Arugula (Rocket) and Parmesan Salad Recipe
This quick and refreshing Arugula (Rocket) and Parmesan Salad is perfect for a light meal or as an accompaniment to any main course. With a crisp peppery flavor from the arugula, complemented by the nutty richness of Parmigiano-Reggiano, this simple yet elegant salad can be made in under 15 minutes. A drizzle of extra virgin olive oil and a dash of vinegar ties everything together for a satisfying, healthy dish. Perfect for those who enjoy an easy-to-make salad that packs a punch of flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arugula (Rocket) | 1 bunch |
| Extra virgin olive oil | 2 tablespoons |
| Parmigiano-Reggiano cheese | 2 ounces (shaved) |
| Balsamic vinegar (optional) | 1 tablespoon |
| Salt and black pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 183.3 kcal |
| Fat | 17.4 g |
| Saturated Fat | 4.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 243.8 mg |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Protein | 5.4 g |
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Instructions
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Prepare the Arugula: Start by trimming the stems from the arugula leaves. This ensures a more tender bite. Then, tear the arugula leaves into bite-sized pieces to make them easier to enjoy in the salad.
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Whisk the Dressing: In a large mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar (if using), and a generous pinch of salt and black pepper. This simple dressing is the perfect complement to the peppery arugula.
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Toss the Salad: Add the prepared arugula leaves into the bowl with the dressing. Toss well to ensure that every leaf is coated with the olive oil mixture.
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Assemble and Serve: Divide the dressed arugula onto two plates, creating a generous portion for each serving.
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Add the Cheese: Using a vegetable peeler, shave the Parmigiano-Reggiano cheese over the top of the salad. The thin shavings add a nutty, savory finish that elevates the freshness of the arugula.
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Enjoy: Serve immediately as a side dish to your favorite entrée or enjoy as a light, healthy meal on its own.
This Arugula and Parmesan Salad is quick, easy, and loaded with flavor, making it a perfect choice for anyone who enjoys fresh, simple, and nutritious dishes.
