Pheasant Leg Meat (Raw) – Nutritional Information
Pheasant leg meat is a flavorful and lean source of protein, offering a range of essential nutrients. This particular cut is raw and provides a rich, satisfying profile that can be an excellent addition to a variety of dishes. Known for its tender texture and gamey taste, pheasant leg meat is a favored option in gourmet cooking, especially for those who enjoy exploring unique flavors. Here’s a breakdown of its nutritional components:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 22.2 g |
| Total Fat | 4.3 g |
| Saturated Fat | 1.46 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 29 mg |
| Iron | 1.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 280 mg |
| Potassium | 296 mg |
| Sodium | 45 mg |
| Zinc | 1.53 mg |
| Copper | 0.108 mcg |
| Manganese | 0.02 mg |
| Selenium | 15.3 mcg |
| Vitamin C | 6.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.7 mg |
| Vitamin B6 | 0.74 mg |
| Folate (B9) | 10 mcg |
| Vitamin B12 | 0.84 mcg |
| Vitamin A | 59 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pheasant leg meat does not contain common allergens such as dairy, gluten, or nuts. However, as it is an animal protein, those with allergies to poultry or specific game meats should exercise caution. Always consult with your healthcare provider if you’re uncertain about any potential allergens in game meat.
Dietary Preferences
Pheasant leg meat is naturally gluten-free, making it a suitable option for those with celiac disease or those following a gluten-free diet. It is also a good source of lean protein, making it a great choice for those on high-protein diets, such as paleo, keto, or low-carb plans. This meat is also relatively low in fat compared to other game meats, providing a heart-healthy alternative for individuals looking to control their fat intake. For those following a low-sodium or low-cholesterol diet, pheasant meat offers a great balance with its naturally low sodium content.
Advice on Cooking Pheasant Leg Meat
Pheasant leg meat can be prepared in a variety of ways, but due to its lean nature, it benefits from slow cooking or braising to ensure tenderness. The meat can be roasted, grilled, or stewed, and pairs beautifully with hearty root vegetables, fruits like apples or pears, and bold herbs such as rosemary, thyme, and sage. Since pheasant can dry out if overcooked, be sure to monitor the cooking process closely, and consider marinating the meat for added flavor and moisture.
Conclusion
Pheasant leg meat is a nutrient-packed option for anyone looking to diversify their protein intake with a gamey yet tender meat. With its rich profile of essential vitamins and minerals, it provides a robust flavor while still being low in fat and carbohydrates. Whether you’re looking to prepare a special meal for a gathering or exploring new ways to enjoy game meats, pheasant leg meat is a unique, delicious, and health-conscious choice.
