Turkey Gizzard (All Classes, CKD Simmered)
Turkey gizzards, particularly when simmered for those with chronic kidney disease (CKD), offer a rich source of high-quality protein and essential nutrients, making them a flavorful and healthy addition to a balanced diet. Known for their lean meat content and dense nutrient profile, turkey gizzards are packed with essential minerals like iron, phosphorus, zinc, and selenium. They also provide a good dose of B-vitamins, including niacin, riboflavin, and vitamin B6, contributing to energy metabolism and overall body function.
Here’s a comprehensive breakdown of the nutritional profile of simmered turkey gizzards:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 26.45 g |
| Fat | 4.64 g |
| Saturated Fat | 1.06 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 3.68 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 193.0 mg |
| Sodium | 127.0 mg |
| Zinc | 3.92 mg |
| Copper | 0.274 mcg |
| Manganese | 0.098 mg |
| Selenium | 44.1 mcg |
| Vitamin C | 6.3 mg |
| Thiamin (Vitamin B1) | 0.057 mg |
| Riboflavin (Vitamin B2) | 0.357 mg |
| Niacin (Vitamin B3) | 6.45 mg |
| Vitamin B6 | 0.175 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 3.91 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Turkey gizzards are naturally free from common allergens such as gluten, dairy, and soy, making them a suitable choice for individuals with specific dietary restrictions. However, cross-contamination with allergens can occur during processing, so always verify sourcing and preparation methods for those with severe food allergies.
Dietary Preferences:
- Gluten-Free: Turkey gizzards are naturally gluten-free, making them safe for those with celiac disease or gluten sensitivity.
- Low-Carb: With zero carbohydrates, turkey gizzards are ideal for low-carb and keto diets.
- Paleo-Friendly: As a whole food from an animal source, turkey gizzards fit within paleo diet guidelines.
- High-Protein: With over 26 grams of protein per 100 grams, they make an excellent option for muscle-building and maintaining a balanced diet.
- Low in Sugar: Naturally devoid of sugar, making it a great protein choice for those monitoring blood sugar levels.
- Low-Fat: While containing 4.64 grams of fat, it is relatively low-fat and can be part of a heart-healthy diet.
Advisory Notes:
- For CKD (Chronic Kidney Disease) Patients: Turkey gizzards are high in phosphorus and potassium, so individuals with CKD should consult with their healthcare provider to ensure they are appropriate for their specific dietary needs.
- Cooking Methods: Simmering turkey gizzards helps preserve their nutrients while keeping the dish tender and easier to digest. It’s advisable to cook them at a low temperature for a longer period to enhance flavor and texture without losing valuable nutrients.
- Serving Suggestions: Serve turkey gizzards with vegetables or incorporate them into soups and stews for a nutritious and hearty meal. Their mild flavor pairs well with various seasonings, making them versatile for different cuisines.
Conclusion:
Simmered turkey gizzards are an excellent, nutrient-packed food choice, offering a robust source of protein, essential vitamins, and minerals. Whether you’re preparing a comforting soup or adding them to a stew, their nutritional benefits make them a worthy addition to many meals. Remember, while turkey gizzards are a low-carb and high-protein option, they are also rich in phosphorus and potassium, which should be considered for those on a restricted diet.
Embrace this humble yet powerful ingredient and enjoy its versatility in your culinary adventures!
