Sukhi Urad Dal Sabzi – Simple & Healthy North Indian Lentil Recipe

Sukhi Urad Dal Sabzi Recipe

Sukhi Urad Dal Sabzi is a classic North Indian dish that is perfect for lunch or dinner. This high-protein vegetarian recipe is made with white urad dal, which is rich in proteins and fiber, making it an excellent choice for those looking to add more nutritious meals to their diet. The dish is full of flavors, from the aromatic spices to the fresh zing of lemon and coriander leaves. Served with phulkas and a side of simple vegetable sabzi, it makes for a wholesome meal that is both satisfying and healthy.

Ingredients

Preparation Time

Servings

Cuisine

Course

Diet

Instructions

1. Prepare the Dal:

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   • Start by cleaning the white urad dal. Rinse it thoroughly under cold water to remove any impurities. After rinsing, soak the dal in enough water for at least 4-5 hours. This soaking process helps soften the dal, ensuring it cooks evenly.

2. Pressure Cooking:

   • Once the dal is soaked, drain the water. Set up a pressure cooker with a small amount of water and place the soaked dal into the steamer pan of the cooker. Add about 1/4 cup of water to the dal and pressure cook it for 3 whistles on medium heat.
   • After the cooking time, turn off the heat and allow the pressure to release naturally. This step ensures the dal is tender and fully cooked.

3. Prepare the Spice Mixture:

   • Heat a pan on medium flame and add the ghee to it. Let the ghee melt and become hot.
   • Once the ghee is hot, add cumin seeds and asafoetida (hing). Let the cumin seeds crackle, which will release a warm aroma.

4. Saute the Vegetables:

   • Add the chopped onions, ginger, and green chili to the pan. Sauté the mixture until the onions become soft and translucent, which should take about 5-7 minutes. Stir occasionally to prevent burning.

5. Combine the Dal and Spices:

   • Now, add the cooked urad dal to the pan along with turmeric powder, coriander powder, garam masala, and salt to taste. Stir well to combine all the ingredients.
   • Let the dal cook in the pan for another 3-4 minutes, allowing the flavors to meld and the dal to fluff up slightly.

6. Finishing Touches:

   • Once the dal is cooked and flavorful, turn off the heat. Squeeze the juice of one lemon into the dal and stir to combine. The lemon juice adds a tangy freshness that balances the spices.
   • Garnish with freshly chopped coriander leaves for a burst of color and added freshness.

7. Serve:

   • Serve the Sukhi Urad Dal Sabzi hot with phulkas (Indian flatbread), No Onion and No Garlic Aloo Gajar Matar Ki Sabzi, and Lauki Raita for a fulfilling meal.

This dish is not only delicious but also packed with nutrients. The white urad dal provides a healthy dose of protein, while the spices add a burst of flavor. It’s a simple yet satisfying dish that will become a staple in your kitchen for healthy, hearty meals.

Nutritional Information (per serving)

Enjoy this delightful Sukhi Urad Dal Sabzi, a perfect balance of taste and health. Whether paired with phulkas or enjoyed as a side with other Indian dishes, it’s sure to bring a smile to your table!