Turkey (Whole Neck Meat, Raw)
Turkey neck meat is a flavorful and protein-packed option that is often used for soups, stews, or as a flavorful addition to broths. When raw, turkey neck meat offers a rich profile of essential nutrients, making it an excellent choice for those looking to enjoy lean protein with a variety of vitamins and minerals. The meat from the whole turkey neck, when prepared properly, can provide depth of flavor while being relatively low in carbohydrates and sugars, with a notable amount of iron and other minerals.
Nutritional Breakdown:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 125 kcal |
| Protein | 16.51 g |
| Total Fat | 6.04 g |
| Saturated Fat | 1.65 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24 mg |
| Iron | 1.01 mg |
| Magnesium | 15 mg |
| Phosphorus | 160 mg |
| Potassium | 133 mg |
| Sodium | 233 mg |
| Zinc | 3.39 mg |
| Copper | 142 mcg |
| Manganese | 0.056 mg |
| Selenium | 28.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.051 mg |
| Riboflavin (Vitamin B2) | 0.211 mg |
| Niacin (Vitamin B3) | 4.924 mg |
| Vitamin B6 | 0.364 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 1.76 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey neck meat is free from common allergens like dairy, gluten, soy, and nuts. However, individuals with a specific sensitivity to poultry should avoid this ingredient. Always ensure that the product is sourced from a trusted supplier to avoid any cross-contamination.
Dietary Preferences:
- Gluten-Free: This turkey neck meat is naturally gluten-free, making it an ideal choice for those on a gluten-free diet.
- Low-Carb: With zero carbohydrates, turkey neck meat is suitable for low-carb or ketogenic diets.
- Paleo-Friendly: Since it’s a natural meat source, it fits well within a paleo diet, which focuses on unprocessed and whole foods.
- High-Protein: The high protein content of turkey neck meat makes it an excellent option for those seeking to boost their protein intake, such as athletes or individuals following a high-protein diet.
- Low-Sugar: With no sugar content, it’s an excellent choice for those looking to maintain stable blood sugar levels.
Preparation Advice:
Turkey neck meat is often used in slow-cooked dishes, where its rich flavor can develop over time. It’s ideal for making stocks or broths, where the connective tissues break down, resulting in a savory liquid that’s perfect as a base for soups or sauces. The meat can also be seasoned and roasted or braised for a tender, flavorful dish.
Before cooking, make sure to remove any remaining feathers or skin. A simple rinse under cold water will suffice to prepare the meat for your dish. Be mindful of the cooking time to ensure the meat becomes tender and flavorful without overcooking, as turkey neck meat can dry out if cooked at high temperatures for too long.
Conclusion:
Turkey neck meat is an often-overlooked yet versatile and nutritious ingredient that can enhance many dishes. Whether you are simmering it for a hearty broth, adding it to a stew, or simply roasting it for a rich, flavorful meal, it provides an excellent source of protein and essential nutrients. With its minimal carbohydrate content and array of vitamins and minerals, turkey neck meat is a great choice for those following a variety of dietary plans, from low-carb to paleo.
