Broccoli Florets Balsamic Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Category: Vegetable
Cuisine: Canadian
Difficulty: Easy
Description:
This Broccoli Florets Balsamic recipe is a quick and healthy side dish that combines the crisp freshness of steamed broccoli with a tangy, citrusy balsamic dressing. Perfect for those seeking a low-protein, low-cholesterol option that’s bursting with flavor, this dish takes less than 30 minutes to prepare. A light and vibrant dish, it pairs wonderfully with almost any meal, and the added touch of lemon makes it the ideal choice for brightening up any plate. Whether you’re cooking for a weeknight dinner or need a simple side for a larger gathering, this recipe is sure to please.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli florets | 1 1/2 cups |
| Extra virgin olive oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Lemon wedge (for garnish) | 1 wedge |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 74.5 kcal |
| Fat Content | 4.9 g |
| Saturated Fat Content | 0.7 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 31.4 mg |
| Carbohydrate Content | 6.6 g |
| Fiber Content | 0 g |
| Sugar Content | 0.5 g |
| Protein Content | 3.4 g |
Instructions:
-
Steam the Broccoli: Begin by placing the broccoli florets into a steamer basket. Steam them over simmering water for about 10 minutes, or until the broccoli is fork-tender but still vibrant and green. Be sure to keep an eye on it so it doesn’t overcook. The goal is for the broccoli to retain its texture and nutrients.
-
Prepare the Dressing: While the broccoli is steaming, mix together the extra virgin olive oil, lemon juice, and balsamic vinegar in a small bowl. This dressing will add a delightful tang and richness to the tender broccoli florets.
-
Assemble and Serve: Once the broccoli is ready, drizzle the dressing over the steamed florets, ensuring that the oil and lemon juice coat the broccoli evenly. Garnish with the lemon wedge for an extra burst of citrus flavor, and season with salt and pepper to taste. Serve immediately and enjoy this fresh, nutritious side dish.
Tips:
- Serving Suggestions: This dish can be served alongside grilled meats or fish for a balanced meal. It also makes a great addition to a vegetarian spread.
- Make it Your Own: For added depth of flavor, you can sprinkle some grated Parmesan or toasted nuts over the top before serving.
- Storage: This recipe is best served fresh but can be stored in the refrigerator for up to 2 days. Reheat by briefly steaming or microwaving.
Keywords:
Citrus, Fruit, Vegetable, Canadian, Low Protein, Low Cholesterol, < 30 Mins, Steam, Easy
Rating: ★★★★★ (5/5 based on 7 reviews)
This easy and nutritious Broccoli Florets Balsamic recipe from lovewithrecipes.com will quickly become a staple in your healthy cooking repertoire. Whether for a family dinner or a casual gathering, this simple dish combines the best of fresh, seasonal ingredients with a touch of elegance.
