Ground Turkey (Cooked)
Ground turkey is a versatile and lean protein source that can be used in a variety of dishes, from tacos and meatballs to hearty stews and casseroles. When cooked, it offers a nutritious option for those looking to reduce their fat intake while still getting a good dose of essential vitamins and minerals. Whether you’re looking to make a healthier version of your favorite comfort foods or seeking a protein-packed addition to your meals, ground turkey is an excellent choice.
Nutritional Information for Ground Turkey (Cooked)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 27.37 g |
| Fat | 10.4 g |
| Saturated Fats | 2.669 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28.0 mg |
| Iron | 1.52 mg |
| Magnesium | 30 mg |
| Phosphorus | 254.0 mg |
| Potassium | 294.0 mg |
| Sodium | 78.0 mg |
| Zinc | 3.11 mg |
| Copper | 0.151 mcg |
| Manganese | 0.011 mg |
| Selenium | 31.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.077 mg |
| Riboflavin (Vitamin B2) | 0.211 mg |
| Niacin (Vitamin B3) | 8.724 mg |
| Vitamin B6 | 0.633 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.34 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Ground turkey is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to check the packaging or source to ensure that there have been no cross-contamination or added ingredients like preservatives or fillers that may contain allergens.
Dietary Preferences
- Low Carb: Ground turkey contains zero carbohydrates, making it an excellent choice for low-carb and ketogenic diets.
- High Protein: With 27.37 grams of protein per 100 grams, it’s a great source of lean protein, ideal for muscle building and repair.
- Low Fat: Despite having a moderate amount of fat, ground turkey is considered leaner than other meats like beef or pork.
- Paleo & Whole30 Friendly: Ground turkey, being minimally processed, fits well within both the Paleo and Whole30 dietary guidelines.
- Gluten-Free: Ground turkey is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Dairy-Free: Naturally free of dairy, it’s an excellent choice for those following dairy-free diets.
Health Benefits & Advice
Ground turkey is an excellent choice for those seeking a healthier protein alternative. It is rich in protein, which is vital for muscle repair, growth, and overall bodily functions. The high protein content can also help in weight management by promoting satiety and reducing hunger. Additionally, ground turkey is a good source of essential nutrients like B vitamins, iron, and zinc, all of which support energy production, immune health, and metabolic processes.
While it is low in carbohydrates, ground turkey also provides a small amount of healthy fats, including a modest amount of saturated fat. Moderation is key if you’re concerned about saturated fat intake. Opt for extra lean ground turkey for an even lower fat option.
For those looking to boost the flavor of ground turkey, try seasoning with fresh herbs, garlic, and spices. Ground turkey is quite mild in flavor on its own, so adding the right mix of seasonings can enhance its taste and make it suitable for a wide range of dishes.
Conclusion
Ground turkey is a nutritious, lean, and versatile protein source suitable for a variety of diets and meal plans. Whether you’re looking to enjoy it in a savory casserole, stuffed bell peppers, or a comforting soup, ground turkey can be easily incorporated into many different recipes. With its rich protein profile and low-fat content, it’s an ideal ingredient for anyone aiming to maintain a balanced, healthy lifestyle without sacrificing flavor.
