Duck Breast Meat (Young Duckling, Domestic White Pekin, Cooked, Roasted) – Nutritional Information
Duck breast meat, particularly from young ducklings such as the domestic White Pekin breed, is a flavorful and rich protein source often featured in roasted dishes. Known for its tender texture and succulent taste, it makes for a hearty addition to various culinary preparations. Below is the detailed nutritional information for roasted duck breast, skinless and boneless, which is a popular choice in many gourmet and comfort food recipes.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 202 kcal |
| Protein | 24.5 g |
| Total Fat | 10.85 g |
| Saturated Fat | 2.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 3.26 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 84.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 2.8 mg |
| Thiamine | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin (Vitamin B3) | 7.855 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Duck breast meat, as prepared in this form (skinless and boneless, cooked, and roasted), is free from common allergens such as gluten, dairy, eggs, and soy. However, as with any meat product, cross-contamination can occur if it is processed in facilities that handle these allergens. It is always advisable to check the packaging for any allergen warnings or consult the supplier for more detailed information if you have a sensitivity to potential allergens.
Dietary Preferences
- Paleo-Friendly: Duck breast meat fits perfectly into paleo diets, offering high protein content with no carbs or refined sugars.
- Keto-Friendly: With its rich fat content and zero carbs, duck breast is an excellent choice for individuals following a ketogenic or low-carb lifestyle.
- High-Protein: At 24.5 grams of protein per 100 grams, duck breast is an excellent option for muscle building and repair, making it suitable for athletes or those seeking to increase their protein intake.
- Gluten-Free: Since it contains no gluten, this meat is ideal for individuals following a gluten-free diet, including those with celiac disease or gluten sensitivities.
- Dairy-Free: Duck breast is naturally dairy-free, making it suitable for individuals who are lactose intolerant or following a dairy-free diet.
Advice for Preparation and Cooking
Roasted duck breast is a versatile ingredient that can be used in a variety of dishes, from gourmet mains to everyday meals. When preparing duck breast, it is essential to ensure that the skin is removed if you want to reduce the fat content. The meat itself offers rich flavors that can stand alone, but it pairs beautifully with a range of seasonings and sauces, such as orange glaze, balsamic reductions, or rosemary-infused gravies.
To cook, score the fat side of the duck breast and sear it on both sides for a crispy finish, then roast in the oven at a medium temperature (around 375°F or 190°C) to allow for even cooking. Roasting time will vary depending on the thickness of the breast, but it generally takes about 20-30 minutes for medium-rare. Let the meat rest for a few minutes before slicing to ensure optimal juiciness and tenderness.
Conclusion
Duck breast from young ducklings, such as the domestic White Pekin, provides a rich, flavorful protein that is both delicious and nutritious. Packed with protein, essential vitamins like niacin, and minerals such as iron and selenium, it supports a variety of health benefits while catering to multiple dietary preferences, including keto, paleo, and gluten-free diets. Whether enjoyed as the main dish or incorporated into recipes like salads, tacos, or stir-fries, duck breast offers versatility and a unique taste that elevates any meal.
