Duck Breast (Peking Duck, Boneless, Cooked)
Description:
This succulent, boneless Peking duck breast is cooked to perfection, offering a rich and flavorful protein source that’s both tender and satisfying. Known for its distinctive taste, this duck meat comes from young ducks and is a popular choice in various cuisines, especially in Chinese cooking. The meat is cooked with a crispy skin and juicy interior, making it an ideal option for an elevated, gourmet meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 140 kcal |
| Protein | 27.6 g |
| Total Fat | 2.5 g |
| Saturated Fat | 0.578 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 4.49 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 105.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 29.0 mcg |
| Vitamin C | 3.2 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 10.35 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens, as it is primarily composed of duck breast meat. However, it is recommended to check the packaging for any potential cross-contamination with other allergens during processing.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Carb: A perfect choice for low-carb or keto diets, with zero carbohydrates and no added sugars.
- High-Protein: Ideal for those looking to increase protein intake, especially for muscle-building or maintaining a balanced diet.
- Paleo-Friendly: A great option for those on a paleo diet, as it aligns with whole-food, unprocessed food principles.
Health Benefits and Cooking Advice:
Duck breast is not only delicious but also packs a healthy dose of protein with minimal fat content. It is particularly rich in essential vitamins and minerals like niacin (Vitamin B3), iron, and selenium, which contribute to energy production, immune support, and overall cellular health. The meat is low in carbohydrates, making it an excellent choice for those who want a fulfilling meal without the added sugars or starches.
To cook, consider searing the duck breast on a hot skillet or grill to create a crispy skin, then finish cooking in the oven for a tender, juicy interior. Pair it with roasted vegetables, rice, or a tangy sauce like orange or plum to elevate the dish.
Conclusion:
Boneless Peking duck breast offers an extraordinary combination of rich flavor and nutrition. Whether you’re preparing a gourmet dinner for yourself or a special occasion, this versatile meat provides a satisfying, high-protein, and low-carb option that fits seamlessly into a variety of culinary traditions.
