Caramel Apple Salad Recipe
Total Time: 5 minutes
Prep Time: 5 minutes
Cook Time: N/A
Recipe Yield: 4 servings
Description:
A delightful and refreshing treat, this Caramel Apple Salad is a perfect light dessert or side dish that’s quick to prepare and packed with flavor. Shared by a fellow Weight Watchers member, this recipe combines the natural sweetness of red delicious apples with the creamy texture of sugar-free fat-free butterscotch pudding and fat-free Cool Whip. Not only is it indulgent in taste, but it’s also easy to make, ready in just 5 minutes, and is a low-calorie option that works within a points-based system, such as Weight Watchers. This salad is a great way to satisfy your sweet tooth while keeping things light. Each serving comes in at 5 points!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Crushed pineapple (drained) | 1 cup |
| Red Delicious apples (diced) | 4 apples |
| Sugar-free fat-free butterscotch pudding | 1 package (3.4 oz) |
| Fat-free Cool Whip | 1 container (8 oz) |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 179.7 kcal |
| Fat Content | 0.4 g |
| Saturated Fat Content | 0.1 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 3.2 mg |
| Carbohydrate Content | 47.4 g |
| Fiber Content | 5.5 g |
| Sugar Content | 39.4 g |
| Protein Content | 1.1 g |
Instructions:
- Begin by draining the crushed pineapple well to remove excess liquid.
- Dice the Red Delicious apples into bite-sized pieces and place them in a large mixing bowl.
- Add the drained crushed pineapple to the bowl with the apples.
- Prepare the pudding mix by combining the sugar-free fat-free butterscotch pudding with the other ingredients according to the package directions. Simply add the dry pudding mix to a bowl.
- Fold in the fat-free Cool Whip to the pudding mixture, creating a creamy consistency.
- Once all the ingredients are well combined, gently fold the pudding mixture into the apples and pineapple.
- Stir everything together until the fruit is coated evenly with the pudding mixture.
- For the best results, let the salad sit in the fridge overnight. This allows the flavors to meld and gives the pudding time to thicken.
Tips:
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly thicker as it sits.
- Make it sweeter: If you prefer a sweeter salad, you can add a small amount of sugar or sweetener of your choice, although the ingredients already provide a nice balance of sweetness.
- Add-ins: For added texture, try folding in a small handful of chopped nuts or mini marshmallows.
This easy-to-make Caramel Apple Salad is a great way to enjoy a sweet, guilt-free treat that is perfect for any occasion. Whether it’s for a quick snack, a potluck, or a light dessert, it’s sure to be a hit!
