Aubergine and Cranberry Beans Dip Recipe
This Aubergine and Cranberry Beans Dip is a delightful and unique appetizer that’s perfect for your next tea time or party. The creamy texture of roasted aubergine (eggplant) blends beautifully with the hearty cranberry beans, while the addition of sesame seeds and parsley enhances the flavor profile. Simple yet flavorful, this dip is a great addition to any continental menu.
Ingredients:
Ingredient | Quantity |
---|---|
Brinjal (Baingan / Eggplant) | 1 |
Cranberries | 1/4 cup |
Parsley leaves | 1 cup |
Sesame seeds (Til seeds) – roasted | 1/4 teaspoon |
Lemon juice | 1 tablespoon |
Salt | To taste |
Sunflower oil | As required |
Instructions:
-
Prepare the Aubergine:
Begin by washing the brinjal (aubergine) thoroughly. Rub it with a little sunflower oil to coat the skin. Roast the brinjal directly under the flame until the skin is charred and the flesh softens. Allow it to cool slightly before peeling off the skin. -
Soak the Cranberry Beans:
Soak the cranberry beans in water for 6 hours. The beans will double in size during this time. After soaking, cook them in a pressure cooker until they are tender. Once cooked, take only 1/4 of the boiled beans for the dip. You can reserve the remaining beans and use them as a substitute for butter beans or rajma (kidney beans) in other dishes. -
Roast Sesame Seeds:
Lightly roast the sesame seeds in a dry pan until they become golden brown and fragrant. Set them aside to cool. -
Blend the Ingredients:
Once the aubergine has cooled and the skin removed, chop it roughly. In a mixer grinder or food processor, combine the roasted aubergine, 1/4 of the boiled cranberry beans, fresh parsley leaves, roasted sesame seeds, lemon juice, and salt. Blend everything together until smooth and creamy. Taste and adjust the seasoning with more salt or lemon juice as needed. -
Serve:
Transfer the dip to a serving bowl and serve it with pita bread, crackers, or fresh vegetable sticks. This Aubergine and Cranberry Beans Dip is perfect for a light appetizer or a snack to enjoy with your afternoon tea.
Tips:
- You can also try this dip with other types of beans, such as kidney beans or chickpeas, for a variation.
- If you prefer a smoother texture, blend for a little longer.
- For added flavor, drizzle a little olive oil over the dip before serving.
Serving Suggestions:
This dip pairs wonderfully with pita bread, toasted bread slices, or fresh vegetables like carrot sticks, cucumber, or celery. It’s also a great spread for sandwiches or wraps!
Nutritional Information (per serving):
Nutrient | Amount (per serving) |
---|---|
Calories | Approx. 120 kcal |
Protein | 4 g |
Carbohydrates | 20 g |
Fiber | 6 g |
Fat | 4 g |
Sodium | 150 mg |
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Servings: 4
Enjoy this wholesome and delicious Aubergine and Cranberry Beans Dip at your next gathering and impress your guests with its unique flavor!