Emu Drumstick (Raw) – Nutritional Information & Ingredient Breakdown
Description:
The emu, a large, flightless bird native to Australia, offers a lean, nutrient-packed meat that is both tender and flavorful. The drumstick, which is the leg portion of the bird, is typically roasted or grilled, but here we are detailing it in its raw form, which provides a range of valuable nutrients with a minimal amount of fat. Emu meat is an excellent alternative to traditional poultry, offering a distinctive taste that is slightly richer than chicken, yet still lean and healthy.
Nutritional Information (per 100g raw emu drumstick)
| Nutrient | Amount |
|---|---|
| Energy | 108 kcal |
| Protein | 22.22 g |
| Fat | 1.49 g |
| Saturated Fat | 0.386 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 5.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 229.0 mg |
| Potassium | 318.0 mg |
| Sodium | 102.0 mg |
| Zinc | 4.33 mg |
| Copper | 0.205 mcg |
| Manganese | 0.028 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.446 mg |
| Niacin (B3) | 7.304 mg |
| Vitamin B6 | 0.626 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 2.26 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Emu meat is considered a specialty meat, and while it is a great alternative for people with poultry allergies, it’s still important to be cautious. There are no known allergens associated with emu, but individuals with a sensitivity to birds or exotic meats should consult with their healthcare provider before introducing emu into their diet.
Dietary Preferences:
- High in Protein: Emu drumsticks are a fantastic source of lean protein, making them suitable for those on high-protein diets, such as bodybuilders or athletes.
- Low in Fat: With only 1.49 grams of fat per 100g serving, emu is an excellent choice for individuals following low-fat or heart-healthy diets.
- Gluten-Free: This meat is naturally gluten-free, making it an ideal option for those with gluten sensitivities or Celiac disease.
- Low in Carbohydrates: Emu meat is naturally carb-free, making it suitable for low-carb and ketogenic diets.
Culinary Tips:
When preparing raw emu drumsticks, it’s important to note that the meat’s texture is firm but tender, and it benefits from slow cooking methods like roasting, grilling, or braising. It pairs beautifully with robust seasonings such as garlic, rosemary, thyme, and smoked paprika. For a balanced meal, consider pairing it with roasted vegetables or a side of quinoa or rice.
Conclusion:
Raw emu drumsticks offer a rich, flavorful alternative to more common meats like chicken and turkey. With a lean composition that is packed with high-quality protein, essential vitamins, and minerals such as iron, zinc, and phosphorus, emu is not only a tasty option but a healthful one as well. Whether you’re seeking to diversify your protein sources or simply try something new, emu can be a fantastic addition to your culinary repertoire.
