Sloppy Joes Recipe without Onions
Description:
These Sloppy Joes are a wonderful option for anyone with an onion sensitivity. The flavor comes through beautifully, even without onions, making this a unique twist on a classic favorite. In just under an hour, you’ll have a delicious, hearty meal that’s perfect for a quick lunch or a filling snack. Of course, you’re welcome to add onions if preferred by sautéing them along with the beef.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Worcestershire sauce | 1 tbsp |
| Prepared mustard | 1 tbsp |
| Brown sugar | 1 tbsp |
| Onion (optional) | 1, diced |
| Ketchup | 3/4 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 127.6 kcal |
| Fat | 7 g |
| Saturated Fat | 2.7 g |
| Cholesterol | 30.8 mg |
| Sodium | 231.4 mg |
| Carbohydrates | 7 g |
| Fiber | 0.4 g |
| Sugar | 5 g |
| Protein | 9.1 g |
Instructions
| Step | Instruction |
|---|---|
| 1 | In a large skillet, brown the ground beef over medium heat until fully cooked, breaking up the meat with a spoon as it cooks. |
| 2 | Drain the beef thoroughly, removing excess fat to keep the dish lighter and more flavorful. |
| 3 | Add Worcestershire sauce, prepared mustard, brown sugar, and ketchup to the skillet with the cooked beef. Stir well to ensure that the beef is evenly coated with the sauce. |
| 4 | Lower the heat and allow the mixture to simmer for at least 30 minutes, stirring occasionally to blend the flavors. |
| 5 | Serve the Sloppy Joe mixture on fresh hamburger buns. Optionally, garnish with pickles or cheese for an extra layer of flavor. Enjoy! |
Notes:
- Yield: This recipe serves approximately 10. Adjust quantities based on your needs.
- Optional Add-Ins: Try adding diced bell peppers or garlic if you’d like additional depth.
- Serving Suggestions: Serve with coleslaw, potato chips, or a crisp side salad for a well-rounded meal.
Keywords: Meat, Lunch, Snacks, 30-Minute Meals
