Suran Jo Kheemo (Sindhi Grated Yam Sabzi) – Healthy & Flavorful Vegetarian Recipe

Suran Jo Kheemo Recipe – Sindhi Style Grated Yam Sabzi

Suran Jo Kheemo, a flavorful and nutritious vegetarian dish, is a traditional Sindhi recipe made with elephant yam (suran or senai). This hearty sabzi is rich in texture and taste, offering a great balance of spices and the earthy flavor of yam. It’s perfect for a satisfying lunch or a light dinner, especially when paired with dal tadka, onion tomato cucumber raita, and phulka. This recipe is simple to prepare, and the cooking time is quick, making it ideal for a weekday meal.

Ingredients for Suran Jo Kheemo:

Preparation and Cooking Time:

Cuisine: Sindhi

Course: Lunch

Diet: Vegetarian

Instructions for Making Suran Jo Kheemo:

1. Prepare the Ingredients: Begin by gathering all the ingredients. Grate or finely chop the elephant yam (suran). Chop the onion, tomato, and green chilies, and grate a small piece of ginger. This will make the cooking process much quicker.

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2. Cooking the Spices: Heat 3 tablespoons of sunflower oil in a heavy-bottomed pan or wok over medium heat. Once the oil is hot, add 1 teaspoon of cumin seeds. Allow them to splutter for a few seconds to release their aroma.

3. Sauteing Onion and Ginger: Add the finely chopped onion and grated ginger to the pan. Sauté them together for about 2-3 minutes until the onions turn translucent and soft.

4. Adding Tomatoes: Now, add 1 chopped tomato along with a pinch of salt. Stir the mixture well and cook for another 3-4 minutes, until the tomatoes become soft and mushy.

5. Cooking the Yam: Add the grated or finely chopped elephant yam to the pan. Sauté the yam for 6 to 8 minutes, stirring occasionally, until it starts to soften. The yam should cook slightly but remain firm in texture.

6. Spicing Up the Dish: Once the yam is semi-cooked, add 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1/4 teaspoon cumin powder, and 1/4 teaspoon coriander powder (optional). Stir everything together to coat the yam evenly with the spices. Let the mixture cook for another 5-6 minutes until the yam is fully cooked and tender.

7. Cooking Tips: At this stage, you can cover the pan with a lid to help the yam cook evenly. Stir the mixture every few minutes to ensure it doesn’t stick to the bottom of the pan and burns. If needed, you can add a little water to prevent sticking.

8. Garnish and Serve: Once the yam is cooked to a tender consistency and the spices have infused well, remove the pan from the heat. Garnish with freshly chopped coriander leaves.

9. Serving Suggestions: Suran Jo Kheemo pairs wonderfully with Dal Tadka, Onion Tomato Cucumber Raita, and warm Phulka. You can also serve it with steamed rice or roti for a wholesome meal.

Why You’ll Love Suran Jo Kheemo:

Suran Jo Kheemo is a versatile dish packed with flavors from the earthy yam and aromatic spices. The slight sweetness of the yam contrasts beautifully with the heat from the green chilies and red chili powder, while the cumin and coriander powder lend a warm, savory touch. The dish is not only delicious but also healthy, making it a great addition to your regular meal rotation.

With minimal ingredients and quick cooking time, Suran Jo Kheemo is an easy dish to prepare, even for beginners. It’s a perfect way to introduce the unique flavor of elephant yam to your family or guests while showcasing the beauty of Sindhi cuisine.

Nutrition Information (per serving):

Note: Nutritional values are estimated based on typical ingredient amounts and serving sizes.

Enjoy this simple yet flavorful Sindhi dish as part of a fulfilling meal that brings traditional flavors straight to your kitchen!