Turkey Dark Meat (Whole Meat, Skin Removed, Roasted, with Added Solution)
Turkey dark meat is a flavorful and nutrient-dense option that provides a hearty dose of protein and essential minerals, making it a perfect choice for those looking to incorporate lean meats into their diet. This roasted turkey dark meat, which has had the skin removed and an added solution for moisture, is both satisfying and versatile for a variety of dishes.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 199.0 |
| Protein (g) | 25.55 |
| Total Fat (g) | 10.81 |
| Saturated Fat (g) | 3.145 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 17.0 |
| Iron (mg) | 1.08 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 213.0 |
| Potassium (mg) | 232.0 |
| Sodium (mg) | 206.0 |
| Zinc (mg) | 3.15 |
| Copper (mcg) | 119.0 |
| Manganese (mg) | 0.018 |
| Selenium (mcg) | 30.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.052 |
| Riboflavin (mg) | 0.321 |
| Niacin (mg) | 6.893 |
| Vitamin B6 (mg) | 0.415 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 1.64 |
| Vitamin A (mcg) | 16.0 |
| Vitamin E (mg) | 0.08 |
| Vitamin D2 (mcg) | 0.4 |
Allergen Information:
Turkey dark meat is naturally free from common allergens such as gluten, dairy, and nuts, making it suitable for individuals with those sensitivities. However, the presence of an added solution (which may contain sodium, phosphates, or other additives) should be considered if you are avoiding certain preservatives or ingredients. Always verify the source of the solution if you are concerned about specific allergens.
Dietary Preferences:
- High in Protein: This cut of turkey is an excellent choice for those following high-protein diets, such as those focused on muscle-building, weight management, or low-carb lifestyles.
- Low-Carb: With 0 grams of carbohydrates per serving, turkey dark meat is suitable for those following low-carb or ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it safe for individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: This turkey meat is unprocessed and in line with the principles of a paleo diet when paired with other whole foods.
- Dairy-Free: Suitable for individuals who avoid dairy products.
Cooking Tips:
Turkey dark meat can be roasted, grilled, or even used in soups and stews for a rich, hearty flavor. When roasting, be sure to season it with your favorite herbs and spices, or try marinating it with garlic, thyme, and lemon to enhance its natural flavors. For a quicker option, slicing it thinly and pan-searing can bring out a crispy texture on the outside while keeping it juicy and tender inside.
Conclusion:
Roasted turkey dark meat is a flavorful, nutrient-packed choice that provides an array of essential vitamins and minerals, especially for those looking to add more lean protein to their meals. Whether you’re preparing a holiday feast or a weekday dinner, this versatile meat can be incorporated into a wide variety of dishes to satisfy your taste buds and nourish your body. With its combination of protein, vitamins, and minerals, turkey dark meat is a delicious and wholesome addition to any meal plan.
