Anhui Bang Tofu Salad Recipe
This Anhui Bang Tofu Salad is a delightful, crispy yet refreshing dish, perfect for serving as a side or even as a light main. Combining crisp sautéed cabbage, firm tofu coated in a flavorful peanut satay sauce, and fresh cucumber, this recipe brings together the best of Chinese vegetarian cuisine. A touch of ginger, soy sauce, and sesame seeds add depth, while the spring onions provide a satisfying crunch. The best part? It’s quick and easy, with a perfect balance of savory and sweet flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ginger (grated) | 1 inch |
| Soy Sauce | 2 tablespoons |
| Peanut Butter | 4 tablespoons |
| Red Chilli Sauce | 2 tablespoons |
| Honey | 1 tablespoon |
| Corn Flour (for satay sauce) | 1 tablespoon |
| Firm Tofu | 1 cup |
| Corn Flour (for coating tofu) | 4 tablespoons |
| Salt | To taste |
| Black Pepper Powder | To taste |
| Sesame Seeds (Til seeds) | 1 tablespoon |
| Cabbage (shredded) | 1/2 cup |
| Spring Onions (chopped, bulbs & greens) | 2 stalks |
| Cucumber (sliced) | 1 medium |
| Sunflower Oil (for cooking) | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~15g |
| Carbohydrates | ~20g |
| Fats | ~15g |
| Fiber | ~4g |
| Sugar | ~5g |
| Sodium | ~500mg |
Preparation Time: 15 Minutes
Cooking Time: 20 Minutes
Total Time: 35 Minutes
Servings: 4
Cuisine: Chinese
Course: Side Dish
Diet: Vegetarian
Instructions
Step 1: Prepare the Tofu
- Begin by heating a nonstick pan and adding a little sunflower oil for cooking.
- In a small bowl, season the corn flour with salt and pepper.
- Cut the tofu into bite-sized cubes. Dust each tofu cube with the seasoned corn flour mixture, ensuring all sides are coated evenly.
- Once the pan is hot, place the tofu cubes in the pan and cook them, turning occasionally, until they are golden brown and crispy on all sides. This should take about 10-12 minutes. Once done, remove from the pan and set aside.
Step 2: Sauté the Vegetables
- In the same pan, heat a little more oil if necessary. Add the grated ginger and sauté it briefly to release its aroma.
- Next, add the shredded cabbage and stir-fry it until it’s lightly toasted and tender but still slightly crisp. Season with salt and pepper to taste.
- Transfer the sautéed cabbage to a serving plate and set it aside.
Step 3: Prepare the Satay Sauce
- In a small bowl, combine the peanut butter, soy sauce, red chilli sauce, honey, and corn flour to form the satay sauce.
- Heat a small saucepan over low-medium heat and add the satay sauce mixture. Stir continuously until the sauce thickens, about 3-4 minutes.
- Once the sauce has thickened, add the crispy tofu cubes to the pan and toss them gently in the sauce to coat them evenly. Allow the tofu to absorb some of the sauce for an extra flavor boost.
Step 4: Assemble the Salad
- On the serving plate with the sautéed cabbage, arrange the sliced cucumber on top, followed by the tofu and satay sauce mixture.
- Sprinkle the dish with chopped spring onions and sesame seeds for added flavor and crunch.
Step 5: Serve
- Serve the Anhui Bang Tofu Salad warm as a side dish or paired with Sichuan fried rice for a full meal. The crispy tofu, crunchy vegetables, and rich, flavorful sauce create a satisfying and delicious vegetarian option.
This Anhui Bang Tofu Salad is a perfect blend of textures and flavors, with the nuttiness of peanut butter and the heat from the red chilli sauce elevating the tofu to a new level. Paired with crunchy cabbage and fresh cucumber, it is a refreshing, satisfying dish that’s simple to make yet packed with flavor. Whether you’re serving it for a weeknight meal or at a gathering, it’s sure to impress your guests with its vibrant colors and delicious taste.
Enjoy this light, healthy, and flavorful salad as a perfect addition to your Chinese-inspired meals!
