Zesty Lima Bean & Tomato Salad Recipe
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 4
Calories: 183.5 per serving
Recipe Category: Beans
Recipe Keywords: Vegetable, Lactose Free, Vegan, Free Of…, Potluck, Summer, < 15 Mins, No Cook, Easy, Inexpensive
Description
This vibrant, refreshing Zesty Lima Bean & Tomato Salad combines the creamy texture of lima beans with the crisp, juicy bite of fresh plum tomatoes. With a tangy vinaigrette dressing made from cider vinegar and Dijon mustard, complemented by the aromatic warmth of dried sage, garlic, and a touch of black pepper, this salad is the perfect addition to your next gathering. It’s incredibly quick to prepare, with a prep time of just 2 minutes, making it ideal for potlucks, summer barbecues, or a simple weeknight meal. Let the salad sit for a while to allow the flavors to blend together, and serve it at room temperature for the best taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cider Vinegar | 4 tbsp |
| Garlic (minced) | 2 cloves |
| Dijon Mustard | 1 tbsp |
| Dried Sage | 1 tsp |
| Black Pepper | 1/4 tsp |
| Lima Beans (cooked or canned) | 2 1/2 cups |
| Onion (finely chopped) | 2 tbsp |
| Plum Tomatoes (chopped) | 2 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 183.5 |
| Total Fat | 7.4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 407.2 mg |
| Carbohydrates | 23 g |
| Fiber | 6.2 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
Instructions
-
Prepare the vinaigrette: In a small bowl, whisk together cider vinegar, Dijon mustard, minced garlic, dried sage, and black pepper until the dressing is smooth and well-combined.
-
Combine the salad ingredients: In a large mixing bowl, add the cooked lima beans, finely chopped onions, and chopped plum tomatoes. Toss them together gently to ensure an even mix.
-
Add the vinaigrette: Carefully pour the prepared vinaigrette over the salad ingredients. Stir everything together until the salad is well coated with the dressing.
-
Let the flavors meld: Allow the salad to sit at room temperature for at least a couple of hours. The flavors develop best when they have time to mingle. For a more intense flavor, let it sit for longer, but avoid chilling it as it tastes best at room temperature.
Tips for Success
- Vegan & Lactose-Free: This salad is both vegan and lactose-free, making it a great option for those with dietary restrictions.
- Serving Suggestions: This salad pairs wonderfully with grilled meats or as part of a vegetarian spread at any summer gathering.
- Make-Ahead Option: Prepare this salad a few hours ahead to allow the flavors to meld and save you time during your event or meal prep.
- Room Temperature is Key: While it’s tempting to refrigerate this salad, it tastes its best at room temperature, so be sure to let it warm up before serving.
This Zesty Lima Bean & Tomato Salad is a quick, healthy, and delicious dish that brings a fresh twist to your next meal. With its delightful balance of flavors and textures, it’s sure to be a crowd-pleaser!
