Chicken Breast (Skinless, Boneless, Cooked, Roasted or Fried)
Chicken breast, whether roasted or fried, skinless and boneless, is a lean and high-protein option for those seeking a nutritious addition to their meal. This versatile meat can be incorporated into a variety of dishes, providing a satisfying source of protein with a minimal fat content. Below is a detailed breakdown of the nutritional profile of cooked, skinless, boneless chicken breast:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 32.06 g |
| Total Fat | 3.24 g |
| Saturated Fat | 1.01 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.49 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 241.0 mg |
| Potassium | 343.0 mg |
| Sodium | 47.0 mg |
| Zinc | 0.96 mg |
| Copper | 44.0 mcg |
| Manganese | 0.012 mg |
| Selenium | 31.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.098 mg |
| Riboflavin (B2) | 0.187 mg |
| Niacin (B3) | 9.45 mg |
| Vitamin B6 | 0.921 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken breast is naturally allergen-free. However, preparation methods such as frying may introduce potential allergens from oils or coatings. Always check the ingredients used in preparation if you have specific dietary sensitivities.
Dietary Preferences:
Chicken breast is suitable for various dietary preferences, including:
- Low-Carb
- Keto-Friendly
- High-Protein
- Gluten-Free
- Paleo
Advice:
For a healthier option, opt for roasting or grilling the chicken breast instead of frying to reduce additional fat content. This lean protein can be paired with a variety of vegetables or whole grains for a balanced meal. If you’re looking to delve deeper into maximizing nutritional benefits, consider seasoning your chicken with herbs and spices instead of salt to reduce sodium intake.
Conclusion:
Chicken breast is a powerhouse of lean protein, offering a wealth of essential vitamins and minerals while keeping fat and carbohydrate content low. Whether incorporated into salads, wraps, or as the main protein in a dish, it is the ultimate choice for those looking to boost their protein intake without adding unnecessary calories.
