Soup, Chicken, Vegetable, Canned Condensed – Nutritional Information and Ingredient Overview
Description: This canned condensed chicken and vegetable soup is a convenient, comforting choice for a quick meal or base for creative recipes. It combines tender chicken with a medley of vegetables, all simmered together in a flavorful broth. With its balanced nutritional profile, this soup offers a light yet satisfying option for those looking to enjoy a savory meal without spending a lot of time in the kitchen.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 2.94 g |
| Fat | 2.32 g |
| Saturated Fat | 0.69 g |
| Carbohydrates | 7.01 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.26 g |
| Calcium | 14 mg |
| Iron | 0.71 mg |
| Magnesium | 5 mg |
| Phosphorus | 33 mg |
| Potassium | 126 mg |
| Sodium | 706 mg |
| Zinc | 0.3 mg |
| Copper | 99 mcg |
| Manganese | 0.3 mg |
| Selenium | 4.5 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (Vitamin B1) | 0.036 mg |
| Riboflavin (Vitamin B2) | 0.046 mg |
| Niacin (Vitamin B3) | 1.004 mg |
| Vitamin B6 | 0.039 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 109 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain allergens such as soy, wheat, and gluten, depending on the specific brand. It’s important to check the packaging for detailed allergen warnings, especially if you have food sensitivities. Always verify with the manufacturer to ensure safety.
Dietary Preferences:
- Gluten-Free: May be available in gluten-free options, but confirm with the brand.
- Low-Calorie: Suitable for those following a calorie-conscious diet.
- Low-Carb: This soup provides moderate carbs, making it suitable for balanced carb diets but may not be ideal for strict low-carb plans like Keto.
- High in Sodium: It is important to note that the sodium content is relatively high, making this soup a less ideal choice for those monitoring salt intake.
- Low in Fiber: While it provides a small amount of fiber, it’s not particularly high, so consider pairing it with other high-fiber foods.
Cooking Advice:
While canned condensed soups are incredibly convenient, they can be adapted to suit various dietary needs and taste preferences. You can enhance the flavor and texture by adding fresh vegetables, extra herbs, or spices to personalize the dish. Consider adding some whole grains like quinoa or brown rice for added fiber and nutritional benefits.
- For a Creamier Texture: Add a splash of milk or cream, or use a plant-based milk alternative for a dairy-free version.
- For More Protein: Incorporate some extra lean chicken or beans to boost the protein content, making the soup heartier.
- For Low Sodium: If you’re watching your sodium intake, consider diluting the soup with water or a low-sodium broth to reduce the salt levels.
Conclusion:
This canned chicken and vegetable soup is an accessible and relatively healthy option for a quick meal, offering a well-rounded mix of proteins, fats, and carbohydrates. It is a great pantry staple, providing comfort and nourishment when you’re short on time or looking for a simple, satisfying dish. With its flexible nature, you can easily adjust the ingredients to fit specific dietary needs, making it a versatile choice for any meal.
