Healthy Manhattan Clam Chowder: Low-Calorie, Nutrient-Rich Soup Recipe
Manhattan Clam Chowder (Canned)
Manhattan Clam Chowder offers a savory and satisfying option for those craving a light yet flavorful soup. This canned version is perfect for a quick meal, packed with clams, vegetables, and a tangy tomato-based broth. It’s a healthy choice with a moderate calorie count and provides a range of essential nutrients, including a good source of vitamin B12, iron, and potassium.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 1.74 g |
| Fat | 1.76 g |
| Saturated Fat | 0.305 g |
| Carbohydrates | 9.74 g |
| Fiber | 1.2 g |
| Sugar | 2.7 g |
| Calcium | 19 mg |
| Iron | 1.3 mg |
| Magnesium | 8 mg |
| Phosphorus | 33 mg |
| Potassium | 150 mg |
| Sodium | 698 mg |
| Zinc | 0.74 mg |
| Copper | 0.1 mcg |
| Manganese | 0.3 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 3.2 mg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.032 mg |
| Niacin (B3) | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 8 mcg |
| Vitamin B12 | 3.23 mcg |
| Vitamin A | 41 mcg |
| Vitamin E | 1.03 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This product may contain shellfish (clams) and is processed in facilities that handle other allergens, including fish, soy, and wheat.
Dietary Preferences
- Low in Saturated Fat: Ideal for those watching their intake of unhealthy fats.
- Good Source of Iron: Suitable for individuals looking to boost their iron intake.
- Contains Clams: A great option for seafood lovers.
- Moderate in Sodium: Those with sodium restrictions should consume in moderation.
Tips
While the canned version is convenient, consider enhancing it with fresh herbs, extra vegetables, or a touch of hot sauce to elevate the flavors. This chowder pairs well with crusty bread or a simple salad for a complete meal.
Conclusion
Manhattan Clam Chowder is a light, flavorful, and nutrient-rich soup, making it a great choice for those looking for an easy, balanced meal. With a generous amount of protein and essential vitamins and minerals, it offers a satisfying way to get your seafood fix.
