Mushroom Soup with Beef Stock – Nutritional Information & Ingredients
This hearty mushroom soup, enriched with beef stock and seasoned to perfection, offers a delightful balance of savory flavors and essential nutrients. It’s an easy-to-make soup that serves as a great starter or light meal for any occasion. Whether you’re craving something warm on a chilly day or looking for a flavorful dish to complement your dinner, this mushroom soup hits the mark.
Nutritional Information per Serving (Based on average serving size)
| Nutrient | Amount |
|---|---|
| Energy | 68 kcal |
| Protein | 2.51 g |
| Total Fat | 3.21 g |
| Saturated Fat | 1.24 g |
| Carbohydrates | 7.41 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.28 g |
| Calcium | 8.0 mg |
| Iron | 0.67 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 126.0 mg |
| Sodium | 773.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mcg |
| Manganese | 0.3 mg |
| Selenium | 3.7 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (Vitamin B1) | 0.028 mg |
| Riboflavin (Vitamin B2) | 0.076 mg |
| Niacin (Vitamin B3) | 0.96 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.89 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Soy (from beef stock or other condiments used for flavor enhancement).
- May Contain: Traces of gluten (if stock or broth base is not specifically gluten-free).
Please check specific product labels to ensure suitability for your dietary needs, as ingredient formulations may vary.
Dietary Preferences
- Vegetarian: This recipe is not vegetarian due to the inclusion of beef stock. However, you can substitute beef stock with vegetable broth for a vegetarian alternative.
- Vegan: This soup is not vegan unless the beef stock is replaced with a plant-based option.
- Dairy-Free: The recipe is dairy-free, making it a good option for those avoiding dairy products.
- Gluten-Free: Can be gluten-free if gluten-free broth or condiments are used. Always verify ingredients to ensure they are gluten-free.
Advice and Serving Suggestions
This mushroom soup is wonderfully versatile and can be customized to suit your taste preferences. For extra creaminess, consider adding a splash of coconut milk or a dollop of dairy-free cream. If you’re looking to add more protein, grilled chicken or sautéed tofu can be a great addition.
To elevate the flavor profile, serve with freshly baked bread, a sprinkle of fresh herbs like thyme or parsley, or a drizzle of truffle oil. For a heartier version, try adding some cooked quinoa or barley to make the soup more filling.
If you’re looking to cut down on sodium, use a low-sodium broth and season the soup at the end with fresh herbs, lemon zest, or pepper for a satisfying taste without the added salt.
Conclusion
This Mushroom Soup with Beef Stock is a flavorful, nutrient-rich option that’s perfect for any time of year. Whether you’re preparing it as a quick weeknight dinner or a comforting starter, this recipe delivers on taste and health benefits. With its balanced macronutrients and rich, savory depth, it’s sure to be a hit in your kitchen.
