Split Pea Soup with Ham (Canned)
Split pea soup with ham is a comforting and hearty dish, perfect for warming up on a cold day. This canned version offers convenience without compromising on flavor, providing a balance of protein, fiber, and essential nutrients. It’s made from split peas, a great source of plant-based protein, combined with the rich taste of ham.
Nutritional Information per Serving (1 cup)
| Nutrient | Amount |
|---|---|
| Energy | 141 kcal |
| Protein | 7.68 g |
| Saturated Fats | 1.31 g |
| Total Fat | 3.28 g |
| Carbohydrates | 20.81 g |
| Fiber | 1.7 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.7 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 159.0 mg |
| Potassium | 297.0 mg |
| Sodium | 630.0 mg |
| Zinc | 0.99 mg |
| Copper | 0.275 mcg |
| Manganese | 0.5 mg |
| Selenium | 7.4 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.056 mg |
| Niacin (B3) | 1.098 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains ham and may contain traces of other allergens depending on manufacturing practices. It is important to check the label for more specific allergen information, especially if you are sensitive to certain ingredients like soy, wheat, or gluten.
Dietary Preferences
- Gluten-Free: This product may be suitable for those avoiding gluten, but always verify based on the product packaging.
- High Protein: With 7.68 grams of protein per serving, this soup can support muscle repair and overall body function.
- Low in Sugar: The soup contains no sugar, making it a good choice for those watching their sugar intake or managing blood sugar levels.
- Low in Saturated Fat: With only 1.31 grams of saturated fats per serving, this soup aligns with heart-healthy eating patterns.
Advice
Split pea soup with ham is a fantastic choice for a nutritious meal or snack. It provides a good balance of macronutrients while offering key vitamins and minerals, such as Iron, Magnesium, and Potassium. However, it’s important to note that the soup contains sodium (630 mg per serving), so it may not be suitable for those following a low-sodium diet. If you are sensitive to salt, consider rinsing the soup before heating or pairing it with low-sodium side dishes.
Conclusion
This canned split pea soup with ham offers a quick and easy way to enjoy a hearty meal without sacrificing nutrition. With its balance of protein, fiber, and essential minerals, it’s a smart addition to any meal plan, especially for those looking for an energy-boosting, satisfying dish.
