Cream of Shrimp Soup: Nutritional Information & Ingredients
Cream of shrimp soup is a rich and flavorful dish that combines the delicate taste of shrimp with creamy, savory goodness. Below is the nutritional breakdown of this comforting soup, providing key information to help you understand its components:
Nutritional Information (Per Serving):
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Energy: 72.0 kcal
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Protein: 2.22 g
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Total Fat: 4.14 g
- Saturated Fat: 2.58 g
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Carbohydrates: 6.53 g
- Fiber: 0.2 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 14.0 mg
- Iron: 0.42 mg
- Magnesium: 7.0 mg
- Phosphorus: 26.0 mg
- Potassium: 47.0 mg
- Sodium: 685.0 mg
- Zinc: 0.6 mg
- Copper: 0.1 mcg
- Manganese: 0.3 mg
- Selenium: 4.5 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.015 mg
- Riboflavin (Vitamin B2): 0.022 mg
- Niacin (Vitamin B3): 0.34 mg
- Vitamin B6: 0.03 mg
- Folate: 3.0 mcg
- Vitamin B12: 0.47 mcg
- Vitamin A: 32.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Ingredients:
- Shrimp: The star ingredient of this soup, providing a mild, sweet flavor along with a protein boost.
- Cream: Adds the rich, velvety texture to the soup, giving it its characteristic creamy consistency.
- Butter: Often used as a base for the soup’s flavor, creating a smooth mouthfeel.
- Seasonings: Typically, a combination of garlic, onion, and various herbs or spices are included to bring out the flavors of the shrimp and cream.
- Vegetables: Some recipes may include finely chopped vegetables like celery or carrots for additional flavor and texture.
Allergen Information:
- Contains: Shellfish (shrimp), dairy (cream, butter)
- May Contain: Wheat (depending on thickening agents used)
Dietary Preferences:
- Not Suitable for: Individuals with shellfish allergies, lactose intolerances, or vegans
- Gluten-Free: Yes (unless thickening agents containing gluten are used)
Advice:
- When preparing this dish, consider using fresh shrimp for the best flavor and texture.
- For a lighter version, you can substitute the cream with a lower-fat alternative or use a dairy-free option like coconut milk if you’re avoiding dairy.
- For a thicker soup, blend a portion of the soup or add a bit more cream or butter.
Conclusion:
Cream of shrimp soup is a luxurious treat that combines the richness of cream with the delicate sweetness of shrimp. While it offers a moderate amount of calories, it also provides essential minerals like phosphorus and zinc, along with protein. Perfect for seafood lovers or anyone craving a rich, comforting bowl of soup. Just be mindful of the allergens and dietary preferences when serving guests!
