Turkey Chunky Soup (Canned)
This hearty canned turkey chunky soup offers a convenient and flavorful option for quick meals. Packed with protein and essential vitamins, it’s a great addition to your pantry for a satisfying snack or light lunch.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 4.33 g |
| Saturated Fat | 0.52 g |
| Total Fat | 1.87 g |
| Carbohydrates | 5.96 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 0.81 mg |
| Magnesium | 10 mg |
| Phosphorus | 44 mg |
| Potassium | 153 mg |
| Sodium | 391 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mcg |
| Manganese | 0.1 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.7 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.045 mg |
| Niacin (B3) | 1.52 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.9 mcg |
| Vitamin A | 152 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This canned turkey chunky soup may contain trace amounts of common allergens. Please review the ingredient list for potential allergens such as gluten or soy. Always check the label for updated allergen details to ensure safety, especially for individuals with food sensitivities.
Dietary Preferences:
- High Protein: A great option for those looking to increase their protein intake.
- Low in Sugar & Fiber: Ideal for those following a low-sugar or low-fiber diet.
- Low in Fat & Saturated Fat: Suitable for those monitoring their fat intake.
Advice:
This canned soup can be enjoyed as a quick and nutritious meal on its own or paired with whole grain bread for added fiber. It’s also versatile as a base for adding extra vegetables, rice, or noodles, depending on your preference. Make sure to check the sodium content if you’re watching your salt intake.
Conclusion:
Turkey Chunky Soup is a low-calorie, protein-rich option that’s both quick and satisfying. Its convenient canning process ensures you always have a tasty and nourishing meal on hand. Whether enjoyed solo or as part of a larger dish, it brings a hearty boost to your diet with minimal prep time.
