Healthy Chunky Vegetable Soup – Low Calorie, Vegan & Gluten-Free
Chunky Vegetable Soup (Canned) – Nutritional Information
This hearty, canned chunky vegetable soup is a flavorful and wholesome choice for a quick meal. Packed with various vegetables, it provides essential nutrients while being low in calories and fat. Here’s a detailed breakdown of the nutritional values per serving:
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 39 kcal |
| Protein | 1.14 g |
| Total Fat | 0.36 g |
| Saturated Fat | 0.045 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.1 g |
| Sugars | 1.56 g |
| Calcium | 18 mg |
| Iron | 0.51 mg |
| Magnesium | 10 mg |
| Phosphorus | 29 mg |
| Potassium | 180 mg |
| Sodium | 267 mg |
| Zinc | 0.23 mg |
| Copper | 0.04 mcg |
| Manganese | 0.087 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.029 mg |
| Riboflavin (B2) | 0.043 mg |
| Niacin (B3) | 0.542 mg |
| Vitamin B6 | 0.065 mg |
| Folate (B9) | 7 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 52 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This chunky vegetable soup is typically free of common allergens such as nuts, dairy, and gluten. However, always check the label for any potential cross-contamination or specific allergens, as ingredients may vary by brand.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Likely (check the label)
- Low Fat: Yes
- Low Calorie: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Advice for Use
Canned chunky vegetable soup is an excellent addition to your pantry for a convenient and nutritious meal. It’s perfect for quick lunches, light dinners, or as a side dish to your main courses. You can pair it with whole grain crackers, a slice of whole-wheat bread, or a fresh salad for a balanced meal. For an extra flavor boost, consider adding herbs like basil or thyme, or a dash of your favorite hot sauce.
Conclusion
Whether you’re in need of a speedy meal or looking to add more vegetables to your diet, this chunky vegetable soup is a great option. It’s low in calories, fat, and sugar, yet provides a good amount of protein, fiber, and essential vitamins and minerals. Plus, it’s vegan, gluten-free, and dairy-free, making it suitable for various dietary preferences. Enjoy it straight from the can or get creative with added spices and garnishes!
