Raw Banana Thoran (Kerala Style Raw Banana Stir-Fry) Recipe
Raw Banana Thoran, also known as Kacha Kela Thoran in Hindi, is a traditional Kerala dish made with raw bananas cooked with a fragrant tempering of mustard seeds, curry leaves, and dry red chilies, and then tossed with grated coconut and aromatic spices. It’s a flavorful, simple dish that pairs wonderfully with rice, sambar, and papad. Ideal for a vegetarian lunch or dinner, this dish is both healthy and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Bananas (unripe) | 2 (boiled and chopped) |
| Coconut Oil | 1 tsp |
| Mustard Seeds (Rai) | 1 tsp |
| Dried Red Chilies | 2 |
| Curry Leaves | 8-10 leaves |
| Small Onions | 10 (finely chopped) |
| Garlic Cloves | 2 (finely chopped) |
| Turmeric Powder | 1/2 tsp |
| Fresh Grated Coconut | 1/4 cup |
| Green Chilies | 2 (slit) |
| Fresh Coriander Leaves | 1/4 cup (finely chopped) |
| Salt | As per taste |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Kerala
Course: Main Course / Lunch
Diet: Vegetarian
Instructions
-
Boil the Raw Bananas:
- Begin by cutting the raw bananas into halves or thirds. Place them in a pressure cooker and cook them for 3 to 4 whistles until they are soft and tender. Once done, peel off the skin and chop the bananas into small pieces.
-
-
Prepare the Grinding Paste:
- In a grinder or blender, add a little grated coconut (about 1/4 cup) along with a couple of green chilies and a pinch of turmeric powder. Grind it into a smooth paste and set it aside.
-
Tempering:
- Heat a frying pan or kadai over medium heat. Add the coconut oil and let it warm up. Once the oil is hot, add the mustard seeds. Allow them to splutter for about 15 seconds.
-
Adding Aromatics:
- Immediately add the dried red chilies, curry leaves, finely chopped onions, and garlic to the pan. Sauté until the onions turn translucent and soft, releasing their natural sweetness.
-
Cook the Raw Bananas:
- Add the chopped, boiled raw bananas to the pan. Mix them well with the sautéed onions and spices. Stir-fry for about 2 minutes.
-
Incorporate the Coconut Paste:
- Now, add the prepared coconut paste to the pan. Stir everything together, ensuring the bananas are well coated with the coconut mixture. Cook for another 3 to 4 minutes on low to medium heat, allowing all the flavors to blend together.
-
Season and Garnish:
- Add salt to taste and stir. Finally, garnish with freshly chopped coriander leaves for a burst of color and flavor.
-
Serve:
- Once done, remove the pan from the heat. Serve your Raw Banana Thoran hot with steamed rice, tomato-onion sambar, and crisp papad for a complete and delicious meal.
Serving Suggestions
- Best Served With: This dish pairs excellently with steamed rice and a tangy tomato-onion sambar. You can also serve it with crispy papad to add a crunchy texture to your meal.
- Perfect for: A wholesome lunch or dinner, especially for a vegetarian diet.
- Flavor Profile: Mildly spicy, savory, and aromatic, with the freshness of coconut and the fragrance of curry leaves. The mustard seeds provide a nice crunch, and the raw banana adds a satisfying texture.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120-150 kcal |
| Protein | 2g |
| Carbohydrates | 30g |
| Dietary Fiber | 3g |
| Fat | 4g |
| Saturated Fat | 2g |
| Sodium | 200mg |
| Vitamin C | 12% of the Daily Value |
| Calcium | 3% of the Daily Value |
Raw Banana Thoran is a delightful way to incorporate raw bananas into your diet while savoring the unique flavors of Kerala. The spices, coconut, and mustard seeds blend beautifully with the softness of the cooked bananas, making it a truly mouthwatering dish. Perfect for those who enjoy flavorful vegetarian meals, this dish can be made quickly with just a few ingredients, making it a great choice for weeknight dinners or special family meals.
