Beef Soup Stock (Home-Prepared) – Nutritional Information
Beef soup stock is a flavorful and nutrient-rich base that can enhance a variety of dishes, from hearty soups to sauces. Homemade beef stock is not only full of flavor but also provides essential minerals and a modest amount of protein. Below is the detailed nutritional profile of homemade beef soup stock, which makes it an excellent choice for adding depth to your meals.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 13.0 kcal |
| Protein | 1.97 g |
| Fat | 0.09 g |
| Saturated Fat | 0.035 g |
| Carbohydrates | 1.2 g |
| Fiber | 0.0 g |
| Sugar | 0.54 g |
| Calcium | 8.0 mg |
| Iron | 0.27 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 185.0 mg |
| Sodium | 198.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.05 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.033 mg |
| Riboflavin (Vitamin B2) | 0.091 mg |
| Niacin (Vitamin B3) | 0.872 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef soup stock is naturally free of common allergens, though cross-contamination is always possible depending on the preparation environment. Always ensure that the stock does not come into contact with any allergens during preparation if sensitive individuals are involved.
Dietary Preferences:
- Gluten-Free: Yes, homemade beef soup stock is free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Dairy-Free: Yes, this soup stock does not contain any dairy, so it’s perfect for those avoiding lactose or following dairy-free diets.
- Low-Carb: With only 1.2 grams of carbohydrates per 100 grams, beef soup stock is a good choice for those on low-carb or keto diets.
- Low-Fat: This stock is low in fat, with just 0.09 grams per serving, making it a suitable option for those watching their fat intake.
- Paleo-Friendly: Homemade beef stock aligns with paleo dietary guidelines, as it is made with whole food ingredients without any processed additives.
Advice:
When making beef stock at home, the key to a rich, flavorful result lies in slow cooking the bones and meat for several hours. The long simmering process allows the nutrients and flavors to be fully extracted, resulting in a deeply savory liquid base. You can also add herbs, spices, and vegetables to customize the flavor profile. For a clearer broth, be sure to skim off any impurities during the cooking process.
Beef soup stock can be used in a wide variety of recipes, such as soups, stews, risottos, or as a cooking liquid for grains. It’s an excellent way to enrich your meals with natural flavors and nutrients. Additionally, homemade stock can be made in large batches and stored in the refrigerator or frozen for future use.
Conclusion:
Homemade beef soup stock is a versatile and nutritious ingredient that offers a range of health benefits while being incredibly easy to prepare. Whether you’re using it as a base for your favorite soups or adding it to recipes for extra flavor, beef soup stock provides a natural source of essential nutrients, including protein, minerals, and vitamins, with minimal calories. Its rich taste and simplicity make it a must-have for any kitchen, especially when you are looking for healthy and wholesome ingredients for your meals.
