Raw Mango Carrot Cucumber Salad with Peanuts
A vibrant and refreshing salad perfect for a quick snack or as a delightful side dish to any meal, Raw Mango Carrot Cucumber Salad with Peanuts combines the tanginess of raw mangoes with the crunchiness of fresh vegetables and roasted peanuts. This easy-to-make salad is packed with flavors and textures, making it a great addition to your lunch or dinner. The tangy-spicy seasoning elevates the freshness of the ingredients, and it pairs beautifully with traditional Indian dishes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Mango (finely chopped) | 1/2 cup |
| Carrot (Gajjar, finely chopped) | 1/2 cup |
| Cucumber (finely chopped) | 1/2 cup |
| Tomatoes (deseeded and finely chopped) | 1/3 cup |
| Roasted Peanuts (Moongphali) | 1/3 cup |
| Coriander (Dhania) Leaves (finely chopped) | 2 tablespoons |
| Mint Leaves (Pudina, finely chopped) | 2 tablespoons |
| Salt | To taste |
| Black Pepper Powder | 1/2 teaspoon |
| Chaat Masala Powder | 1/2 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Protein | 3 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 240 mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Servings
- Makes: 4 servings
Cuisine
- Cuisine: Indian
- Course: Appetizer
- Diet: Vegan
Instructions
-
Prepare Ingredients
Begin by prepping all the ingredients for the salad. Finely chop the raw mango, carrots, cucumber, and tomatoes. Remove the seeds from the tomatoes to avoid excess moisture in the salad. -
-
Combine in a Mixing Bowl
In a large mixing bowl, combine the chopped raw mango, carrots, cucumber, tomatoes, roasted peanuts, coriander leaves, and mint leaves. Toss everything together to mix the vegetables evenly. -
Season the Salad
Add salt, black pepper powder, chaat masala powder, and cumin powder to the mixture. Toss the salad again to evenly distribute the seasoning. Taste the salad and adjust the seasonings as per your preference. -
Chill and Serve
Once everything is mixed well, transfer the salad to a serving bowl. Refrigerate it for a while to let the flavors meld together, or serve it immediately for a fresh, crunchy treat. -
Serve
Serve this Raw Mango Carrot Cucumber Salad with Peanuts as a refreshing appetizer or alongside your main course. It pairs wonderfully with Nawabi Paneer Curry, Cheese Garlic Naan, and Papad Raita, making it a perfect addition to a North Indian lunch or dinner spread.
This Raw Mango Carrot Cucumber Salad with Peanuts is not only a delightful way to enjoy seasonal produce but also a healthy addition to any meal. The combination of fresh vegetables, tangy raw mango, and crunchy roasted peanuts offers a satisfying crunch with every bite, while the seasoning adds the perfect balance of spicy and tangy notes. Enjoy it as a light snack or a crisp accompaniment to your meal!
