Drumstick Leaves Fried Rice Recipe
A delightful fusion of nutrition and flavor, Drumstick Leaves Fried Rice brings together the goodness of moringa leaves and the classic comfort of fried rice. This easy-to-make dish is perfect for a satisfying lunch or dinner, and the vibrant colors and aromatic flavors will surely please your taste buds. Whether you enjoy it on its own or pair it with a zesty side like Chilli Baby Corn, this recipe is sure to become a favorite in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice (cooked) | 2 cups |
| Carrots (Gajjar) – chopped | 1/4 cup |
| Green Bell Pepper (Capsicum) – chopped | 1/2 cup |
| Drumstick Leaves (Moringa/Murungai Keerai) | 1 cup |
| Green Chilli Sauce | 2 tablespoons |
| Soy Sauce | 2 tablespoons |
| Tomato Ketchup | 1 tablespoon |
| Salt | As required |
| Sunflower Oil | 2 tablespoons |
Instructions
-
Prepare the Vegetables:
Begin by heating the sunflower oil in a wok over medium heat. Once the oil is hot, add the chopped carrots. Sprinkle in a pinch of salt and sauté the carrots for a few minutes until they turn soft and slightly tender. -
-
Cook the Drumstick Leaves:
Add the fresh drumstick leaves (moringa leaves) to the wok. Cook them for 3-4 minutes, allowing them to soften and release their natural flavor. Stir occasionally to ensure they cook evenly. -
Add the Remaining Vegetables:
Stir in the chopped green bell pepper (capsicum) and cook for another 2-3 minutes. Then, add the soy sauce, green chili sauce, and tomato ketchup. Mix well to coat the veggies in the sauces, allowing the flavors to meld together. -
Combine with Rice:
Once the vegetables are cooked through, add the cooked rice into the wok. Season with salt to taste and gently toss everything together. Stir until the rice is well-coated with the sauce and the vegetables are evenly distributed. -
Finish and Serve:
Once all ingredients are combined, remove the fried rice from the heat. Serve your Drumstick Leaves Fried Rice hot, either on its own or paired with a delicious side like Chilli Baby Corn for a complete meal.
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 220 kcal |
| Protein | 4g |
| Carbohydrates | 42g |
| Fat | 6g |
| Fiber | 3g |
| Sodium | 400mg |
| Vitamin A | 80% of daily value |
| Vitamin C | 40% of daily value |
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Indian
Course: Lunch
Diet: Vegan
This Drumstick Leaves Fried Rice is not just delicious but also a powerhouse of nutrients, especially with the addition of moringa, known for its health benefits. Rich in vitamins, minerals, and antioxidants, this dish makes for a wholesome, flavorful meal perfect for any occasion. Enjoy it as a stand-alone dish or pair it with your favorite appetizers!
