Spicy Mushroom Veggie Burger Recipe
Overview
This Spicy Mushroom Veggie Burger is a hearty, flavorful twist on a classic veggie burger, featuring tender, sautéed mushrooms combined with a spicy kick from chili sauces and a fresh, crisp salad. Ideal for a weeknight dinner or a weekend indulgence, this burger is both satisfying and easy to prepare. Paired with creamy coleslaw, crisp lettuce, and fresh tomato, it’s a burger that combines healthy ingredients with irresistible taste.
Ingredients
Ingredient | Quantity |
---|---|
Button mushrooms | 4 to 5, thinly sliced |
Onion | 1, thinly sliced |
Garlic | 2 cloves, finely chopped |
Green chili | 1, finely chopped |
Red chili flakes | 1/4 teaspoon |
Soy sauce | 1 teaspoon |
Red chili sauce | 1 teaspoon |
Sunflower oil | 1 teaspoon |
Salt | To taste |
Burger buns | 2, sliced horizontally |
Onion (for garnish) | 1, sliced into rings |
Tomato | 1, thinly sliced |
Red chili sauce | For extra spice |
Iceberg lettuce (or any salad lettuce) | Few leaves |
Butter | For toasting the buns |
Nutritional Information
Nutrient | Per Serving |
---|---|
Calories | 320 kcal |
Protein | 8g |
Carbohydrates | 50g |
Fat | 12g |
Fiber | 6g |
Sugar | 6g |
Sodium | 800mg |
(Note: Nutritional values are approximate and may vary based on ingredient brand and serving sizes.)
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Servings
- Serves: 2
Cuisine
- Cuisine Type: Continental
- Dietary Type: Vegetarian
- Course: Main Course
Instructions
-
Prepare the Mushroom Stir Fry:
- Begin by washing, cleaning, and thinly slicing the mushrooms. Set aside.
- In a small saucepan, heat the sunflower oil over medium flame.
- Add the sliced onion and finely chopped green chili to the pan, sautéing them for a few seconds until tender.
- Add the chopped garlic and sauté for another 30 seconds until fragrant.
- Add the sliced mushrooms, soy sauce, salt, and red chili sauce to the pan. Sauté on high heat for 2-3 minutes, ensuring the mushrooms begin to cook but do not wilt completely. You want them to stay firm and retain their texture.
- Once cooked, remove the mushroom stir fry from the heat and set it aside.
-
Toast the Burger Buns:
- Slice the burger buns horizontally into two halves.
- Heat a griddle or pan and spread butter on the cut sides of the buns.
- Toast the buns on the griddle until they are light brown and slightly crisp on the edges. Remove from the heat once done.
-
Assemble the Spicy Mushroom Veggie Burgers:
- On a serving plate, place the toasted burger buns with the cut side facing up.
- Begin by placing a fresh leaf of iceberg lettuce on the bottom half of the bun.
- Spoon the mushroom stir fry mixture on top of the lettuce, spreading it evenly.
- Layer a generous portion of creamy coleslaw on top of the mushroom stir fry.
- Next, add slices of fresh tomato and onion rings to complete the layers.
- For an extra spicy kick, drizzle a little more red chili sauce on top of the coleslaw.
- Close the burger with the top half of the toasted bun.
-
Serve and Enjoy:
- Serve the Spicy Mushroom Veggie Burger immediately, paired with crispy potato chips on the side.
- For a complete meal, serve with a refreshing Zucchini Salad with Thai Hot Chili Dressing and a chilled Watermelon Cranberry Mocktail.
Tips for Perfect Spicy Mushroom Veggie Burgers:
- Mushroom Variety: While button mushrooms are used in this recipe, feel free to experiment with other varieties like cremini or portobello for a deeper flavor.
- Adjust Spice Levels: You can adjust the amount of chili sauce and chili flakes to suit your preference. If you prefer a milder burger, reduce the chili sauce or skip the red chili flakes altogether.
- Vegan Option: To make this burger vegan, simply replace the butter used for toasting the buns with a dairy-free spread and use vegan coleslaw.
Serve With:
- Zucchini Salad with Thai Hot Chili Dressing
- Watermelon Cranberry Mocktail
Conclusion:
The Spicy Mushroom Veggie Burger is a delightful vegetarian option that offers a hearty texture, rich flavors, and a spicy kick. Whether enjoyed as a quick weeknight dinner or served at a casual gathering, this burger is sure to be a crowd-pleaser. With fresh ingredients and a satisfying blend of textures, it’s an irresistible alternative to traditional meat-based burgers!