Fenugreek & Egg Fried Rice (Anda Methi Chawal)
Fenugreek & Egg Fried Rice, or Anda Methi Chawal, is a flavorful, nutritious dish that combines the earthy, slightly bitter flavor of methi (fenugreek) leaves with the richness of scrambled eggs. This Indo-Chinese-inspired dish is not only delicious but also packed with health benefits, making it a perfect option for a light yet satisfying lunch or dinner. Whether you’re looking for something wholesome to enjoy on a busy weeknight or need a quick meal to pack for lunch, this recipe is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked rice | 1-1/2 cups |
| Methi leaves (fenugreek leaves) | 1 bunch |
| Garlic, minced | 3 cloves |
| Onion, thinly sliced | 1 medium |
| Green chili, finely chopped | 1 |
| Cumin seeds (jeera) | 1/2 teaspoon |
| Extra virgin olive oil | 2 teaspoons |
| Whole eggs | 2 |
| Fresh coriander (dhania) leaves | 1 bunch |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 35g |
| Fiber | 4g |
| Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 180mg |
| Sodium | 200mg |
| Potassium | 300mg |
| Vitamin A | 6% of Daily Value |
| Vitamin C | 15% of Daily Value |
Note: These values are estimates and can vary based on ingredient brands and portion sizes.
Instructions
-
Prepare the Ingredients:
Begin by ensuring that all your ingredients are ready for cooking. This includes having cooked rice on hand, ideally a day-old rice, as it holds up better when stir-frying. Prepare the methi leaves by washing them thoroughly and chopping them roughly. -
Scramble the Eggs:
In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Crack the eggs into the pan, add a pinch of salt and black pepper, and stir continuously until the eggs are scrambled and cooked through. Once done, set them aside. -
Cook the Aromatics:
In a large wok or deep frying pan, heat 1 teaspoon of olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until they crackle and release their fragrance. Add the minced garlic, chopped green chili, and thinly sliced onion to the wok. Stir-fry the ingredients for 3-4 minutes until the onions soften and become translucent. -
Add the Methi Leaves:
Once the onions have softened, add the chopped methi (fenugreek) leaves to the wok. Stir and cook for 2-3 minutes, until the methi leaves wilt and release their aroma. The methi should turn soft, but be careful not to overcook it as it can become too bitter. -
Combine with Scrambled Eggs:
Add the scrambled eggs into the wok, stirring gently to combine with the cooked onions and methi leaves. Continue to cook for another minute. -
Stir-Fry the Rice:
Now, add the cooked rice to the wok. Gently break up any clumps of rice with your spatula, and stir to mix the rice with the egg and methi mixture. Season with salt and pepper to taste. Stir-fry the rice over medium-high heat for 3-5 minutes, allowing the flavors to meld together. -
Final Touch:
Once the rice is heated through and well-mixed with the methi and egg, turn off the heat. Stir in the freshly chopped coriander leaves, giving the rice a fresh, herbal note. -
Serve:
Your Fenugreek & Egg Fried Rice is now ready to be enjoyed! Serve it hot as a satisfying meal on its own or pair it with a side dish like Mushroom and Bok Choy Stir Fry for a wholesome and nutritious meal. It also makes for an excellent lunchbox meal for kids.
Tips & Variations
- Rice Choice: While this recipe works perfectly with day-old rice, you can also use freshly cooked rice. Just ensure the rice has cooled down slightly before adding it to the pan to prevent it from becoming mushy.
- Additional Veggies: Feel free to add other vegetables such as carrots, peas, or bell peppers to the fried rice for extra color and nutrition.
- Heat Level: Adjust the heat level by adding more green chilies or even a dash of chili sauce if you prefer a spicier dish.
- Herb Variations: If you’re not a fan of coriander, you can replace it with fresh mint leaves for a different flavor profile.
Why You’ll Love This Recipe
Fenugreek & Egg Fried Rice is not only delicious but also offers numerous health benefits. Fenugreek leaves are a great source of iron, vitamins, and antioxidants, while eggs provide a good dose of protein and essential amino acids. Together, they create a balanced meal that is both comforting and nourishing.
This recipe is quick to make, with a total time of just 50 minutes, making it ideal for busy weeknights. It’s also versatile, allowing you to customize the ingredients based on what you have in your pantry. Whether you are an egg-lover or simply looking to incorporate more leafy greens into your diet, Anda Methi Chawal is a perfect choice!
Enjoy this aromatic, satisfying dish on its own or as part of a larger meal. It’s sure to become a family favorite in no time.
Serve With:
- Mushroom and Bok Choy Stir Fry: A light, healthy side dish that pairs beautifully with this fried rice, offering a contrast in texture and flavor.
