Campbell’s Red & White Green Pea Soup: Nutritional Information and Ingredients
Campbell’s Red & White Green Pea Soup is a comforting and nutritious option for a light meal or snack. Made with green peas, this soup is rich in protein, fiber, and essential nutrients, making it a great choice for those looking to incorporate more vegetables into their diet.
Ingredients
- Green Peas: Packed with vitamins, minerals, and fiber.
- Water: Forms the base of the soup for a light and soothing texture.
- Vegetable Broth: Adds depth of flavor and enhances the savory taste.
- Seasoning: A blend of herbs and spices to complement the natural sweetness of the peas.
- Salt: Used to bring out the flavors, though the soup is moderate in sodium.
This ready-to-eat soup provides a satisfying and flavorful way to enjoy the health benefits of green peas, known for their high protein content and digestive benefits due to their fiber.
Nutritional Breakdown (per serving)
- Energy: 141 kcal
- Protein: 7.03 g
- Total Fat: 2.34 g
- Saturated Fat: 0.78 g
- Carbohydrates: 21.88 g
- Fiber: 3.1 g
- Sugar: 4.69 g
- Minerals:
- Calcium: 16.0 mg
- Iron: 1.13 mg
- Potassium: 305.0 mg
- Sodium: 680.0 mg
Vitamins and Other Nutrients
- Magnesium: 0 mg
- Phosphorus: 0 mg
- Zinc: 0 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
- Vitamin C: 0 mg
- Thiamin (B1): 0 mg
- Riboflavin (B2): 0 mg
- Niacin (B3): 0 mg
- Vitamin B6: 0 mg
- Folate (B9): 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D: 0 mcg
Allergen Information
Campbell’s Red & White Green Pea Soup contains common allergens such as sodium and potential traces of gluten depending on the preparation and specific recipe variations. It is always recommended to check the label for any specific allergen warnings if you have dietary restrictions.
Dietary Preferences
- Vegetarian: This soup is a vegetarian-friendly option that uses plant-based ingredients.
- Low in Saturated Fats: Ideal for those monitoring their intake of unhealthy fats.
- High in Fiber: With 3.1 grams of fiber per serving, it supports digestive health.
- Moderate Sodium: It has a moderate sodium content of 680 mg per serving, so individuals on a low-sodium diet may want to consume it in moderation.
Advice
For a balanced meal, pair this hearty green pea soup with whole-grain crackers or a fresh salad. The soup is filling on its own, but adding a protein source such as grilled chicken, tofu, or a slice of whole-grain bread can round out the meal. If you’re looking to reduce sodium, consider using half of the suggested serving size or supplement with additional water to dilute the flavor.
This soup is a convenient and nutritious choice, perfect for a quick lunch or a comforting dinner option.
