Soup Cheese Condensed Preparation with Equal Volume of Water
This creamy, flavorful soup is prepared with a condensed cheese base that provides a rich and satisfying taste. To make it, you’ll combine the cheese mixture with an equal volume of water to create a smooth, well-balanced soup. Ideal for warming up on a chilly day, this soup is a quick and easy dish that can be enjoyed on its own or paired with your favorite bread or crackers.
Nutritional Breakdown per Serving:
- Energy: 63.0 kcal
- Protein: 2.19 g
- Saturated Fats: 2.7 g
- Total Fat: 4.24 g
- Carbohydrates: 4.26 g
- Dietary Fiber: 0.4 g
- Sugar: 0.0 g
- Calcium: 57.0 mg
- Iron: 0.3 mg
- Magnesium: 2.0 mg
- Phosphorus: 55.0 mg
- Potassium: 62.0 mg
- Sodium: 388.0 mg
- Zinc: 0.26 mg
- Copper: 0.052 mcg
- Manganese: 0.104 mg
- Selenium: 1.8 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.007 mg
- Riboflavin (Vitamin B2): 0.055 mg
- Niacin (Vitamin B3): 0.161 mg
- Vitamin B6: 0.01 mg
- Folate (Vitamin B9): 2.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 120.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This condensed soup recipe is packed with flavor and energy, offering a modest amount of fat and protein while being low in sugars. Its notable vitamin and mineral content, including calcium and phosphorus, contribute to overall bone health. The soup provides a rich, comforting base, perfect for pairing with a healthy diet or as an occasional indulgence.
