Chicken Gumbo Soup (Canned, Prepared with Equivalent Volume of Water)
This savory Chicken Gumbo Soup is an ideal option for anyone craving a hearty yet light meal, whether enjoyed on a cold day or as a quick lunch. Packed with flavorful spices and tender chicken, it delivers a deliciously balanced combination of textures and tastes, making it a versatile dish for all occasions.
Nutritional Information per Serving (Approx. 1 cup)
- Energy: 23 kcal
- Protein: 1.08 g
- Total Fat: 0.59 g
- Saturated Fat: 0.13 g
- Carbohydrates: 3.43 g
- Fiber: 0.8 g
- Sugar: 1.02 g
- Minerals:
- Calcium: 10 mg
- Iron: 0.37 mg
- Magnesium: 2 mg
- Phosphorus: 10 mg
- Potassium: 31 mg
- Sodium: 391 mg
- Zinc: 0.15 mg
- Copper: 0.051 mcg
- Manganese: 0.103 mg
- Selenium: 3.3 mcg
- Vitamins:
- Vitamin C: 2.0 mg
- Thiamine (B1): 0.01 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.272 mg
- Vitamin B6: 0.026 mg
- Folate (B9): 2.0 mcg
- Vitamin B12: 0.01 mcg
- Vitamin A: 3.0 mcg
- Vitamin E: 0.15 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This Chicken Gumbo Soup is processed and contains ingredients that may include common allergens such as sodium and gluten (from any wheat-based thickening agents used). It is essential to check the ingredient list for specific allergens related to your dietary needs.
Dietary Preferences:
- Low in Calories: Ideal for those looking to maintain a lighter meal.
- Low in Fat: A great choice for those watching their fat intake.
- Contains Protein: Offers a moderate source of protein for a healthy diet.
- Gluten-Friendly: The soup is free from any direct gluten sources unless otherwise specified by the manufacturer.
- Dairy-Free: The ingredients used in this product do not contain dairy, but always check for cross-contamination if you have a severe allergy.
Preparation:
This canned Chicken Gumbo Soup is conveniently prepared with an equivalent volume of water, making it an easy and quick solution for any meal. Simply heat and serve for a satisfying, low-calorie soup with a comforting flavor profile. Perfect for a busy lifestyle or a simple, nutritious snack.
Conclusion:
Chicken Gumbo Soup, when prepared with the correct volume of water, serves as an excellent, nutritious option for a light meal. Whether you’re seeking a quick lunch or a low-calorie dinner, this soup can fit well into your healthy eating plan while providing essential nutrients like protein, fiber, and a variety of vitamins and minerals.
