Cream of Onion Soup – Nutritional Profile and Preparation
Description
A comforting bowl of Cream of Onion Soup, prepared by blending condensed soup with an equal volume of water. This classic soup is both rich and creamy, delivering the deliciously sweet and savory flavor of onions in a smooth, warming broth.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 44.0 kcal |
| Protein (g) | 1.13 g |
| Total Fat (g) | 2.16 g |
| Saturated Fats (g) | 0.6 g |
| Carbohydrates (g) | 5.2 g |
| Dietary Fiber (g) | 0.4 g |
| Total Sugars (g) | 0.0 g |
Key Minerals and Micronutrients
| Mineral / Micronutrient | Amount per Serving |
|---|---|
| Calcium (mg) | 14.0 mg |
| Iron (mg) | 0.26 mg |
| Magnesium (mg) | 2 mg |
| Phosphorus (mg) | 15.0 mg |
| Potassium (mg) | 49.0 mg |
| Sodium (mg) | 380.0 mg |
| Zinc (mg) | 0.06 mg |
| Copper (mcg) | 0.06 mcg |
| Manganese (mg) | 0.1 mg |
| Selenium (mcg) | 0.0 mcg |
Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin C (mg) | 0.5 mg |
| Thiamin (B1) (mg) | 0.021 mg |
| Riboflavin (B2) (mg) | 0.031 mg |
| Niacin (B3) (mg) | 0.206 mg |
| Vitamin B6 (mg) | 0.01 mg |
| Folate (mcg) | 3.0 mcg |
| Vitamin B12 (mcg) | 0.02 mcg |
| Vitamin A (mcg) | 6.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D (D2) (mcg) | 0.0 mcg |
Dietary Preferences and Allergen Information
- Dietary Preferences: Cream of Onion Soup is suitable for lacto-vegetarians but may not be suitable for those on a dairy-free or vegan diet due to the potential inclusion of dairy derivatives in some condensed soup formulations.
- Allergen Information: Contains potential allergens such as dairy and onions. Always check the specific soup label for other possible allergens such as gluten, soy, or preservatives.
