Beef Broth Soup – Nutritional Information and Ingredients Breakdown
Beef broth, a flavorful and essential component in many soup recipes, is typically made by simmering beef bones and meat, often with vegetables and seasonings. It serves as a base for numerous hearty dishes and adds depth to the flavor profile of soups and stews. When prepared in a simple, pure form, it provides a light yet nourishing addition to your meal.
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Energy | 3.0 kcal |
| Protein | 0.21 g |
| Fat | 0.08 g |
| Saturated Fat | 0.04 g |
| Carbohydrates | 0.25 g |
| Fiber | 0.0 g |
| Sugar | 0.2 g |
| Calcium | 4.0 mg |
| Iron | 0.02 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 6.0 mg |
| Sodium | 260.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.01 mcg |
| Manganese | 0.006 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.002 mg |
| Riboflavin (B2) | 0.003 mg |
| Niacin (B3) | 0.049 mg |
| Vitamin B6 | 0.003 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
- Beef broth (typically containing water, beef, and seasonings)
Allergen Information:
This beef broth soup is naturally free of common allergens such as gluten, dairy, and nuts. However, depending on the seasoning or additional ingredients used, it’s important to verify any specific allergens in packaged broths.
Dietary Preferences:
- Gluten-Free: This broth is typically gluten-free when made from scratch or with certified gluten-free ingredients.
- Low-Carb: The carbohydrate content in beef broth is very low, making it suitable for low-carb or ketogenic diets.
- Low-Calorie: With only 3 kcal per serving, beef broth is a great choice for those on calorie-restricted diets.
- Dairy-Free: No dairy is used in the basic preparation of beef broth, making it suitable for dairy-free diets.
- Paleo/Whole30: Beef broth can be part of a paleo or Whole30 diet if made from natural ingredients without additives or preservatives.
Advice:
Beef broth is an incredibly versatile ingredient in cooking, and it can be incorporated into various dishes, ranging from soups and stews to risottos and sauces. For those seeking a rich, savory flavor, homemade broth offers a depth that store-bought versions cannot match. When purchasing pre-made broth, always check the label for added sugars or preservatives that may alter its flavor and nutritional profile.
Conclusion:
Whether used as a base for a soup, a cooking liquid for grains, or just enjoyed as a comforting beverage on a cold day, beef broth provides a rich source of flavor with minimal calories. With its essential minerals and nutrients, it serves not only as a flavor enhancer but also contributes to overall wellness in a balanced diet. Ideal for low-calorie and low-carb diets, beef broth is a staple in many households and kitchens worldwide.
