Swanson Beef Broth Lower Sodium – Nutritional Information & Ingredients
Swanson Beef Broth Lower Sodium is a carefully crafted broth designed to provide rich flavor while offering a lower sodium alternative to traditional beef broths. It’s an excellent base for a wide variety of soups, stews, and sauces, making it an ideal ingredient for those mindful of their sodium intake. Whether you’re preparing a hearty soup or simply looking to add a savory depth to your dishes, this broth is an easy and versatile choice.
Nutritional Information (Per Serving – 1 Cup/240ml)
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Energy: 6.0 kcal
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Protein: 1.2 g
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Total Fat: 0.08 g
- Saturated Fat: 0.03 g
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Carbohydrates: 0.21 g
- Dietary Fiber: 0.0 g
- Sugars: 0.2 g
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Minerals:
- Calcium: 2.0 mg
- Iron: 0.04 mg
- Magnesium: 1.0 mg
- Phosphorus: 10.0 mg
- Potassium: 23.0 mg
- Sodium: 180.0 mg
- Zinc: 0.32 mg
- Copper: 0.009 mcg
- Manganese: 0.005 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.085 mg
- Niacin (Vitamin B3): 0.5 mg
- Vitamin B6: 0.107 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Swanson Beef Broth Lower Sodium is typically free from common allergens, but it’s important to always check the label for potential cross-contamination warnings. This broth is gluten-free and does not contain dairy, soy, or other common allergens, making it a safe choice for many dietary restrictions. Always consult with the manufacturer for the most up-to-date allergen information.
Dietary Preferences:
This broth is suitable for those following:
- Low-sodium diets: With 180 mg of sodium per serving, it offers a great option for people monitoring their salt intake.
- Gluten-free diets: It does not contain any gluten-containing ingredients, making it suitable for those with celiac disease or gluten sensitivities.
- Low-fat diets: With minimal fat content, this broth is an excellent addition to low-fat meal plans.
Advice for Use:
Swanson Beef Broth Lower Sodium can be used as a base for soups, stews, gravies, and sauces. It’s ideal for slow-cooking dishes where you want the rich flavor of beef without the added sodium. To enhance the taste, try adding fresh herbs, garlic, or onions for a more complex flavor profile. If you’re using it for recipes that typically require a higher sodium broth, consider adjusting other seasonings or ingredients in your dish to compensate for the lower sodium content.
Conclusion:
Swanson Beef Broth Lower Sodium provides a versatile and flavorful addition to your kitchen, perfect for those looking to reduce sodium intake while still enjoying rich, savory flavors in their cooking. Whether you’re preparing a comforting soup or a savory sauce, this broth is a smart and health-conscious choice that doesn’t compromise on taste.
