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Low-Sodium Swanson Beef Broth: Healthy, Flavorful & Versatile Cooking Base

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Swanson Beef Broth Lower Sodium – Nutritional Information & Ingredients

Swanson Beef Broth Lower Sodium is a carefully crafted broth designed to provide rich flavor while offering a lower sodium alternative to traditional beef broths. It’s an excellent base for a wide variety of soups, stews, and sauces, making it an ideal ingredient for those mindful of their sodium intake. Whether you’re preparing a hearty soup or simply looking to add a savory depth to your dishes, this broth is an easy and versatile choice.

Nutritional Information (Per Serving – 1 Cup/240ml)

  • Energy: 6.0 kcal

  • Protein: 1.2 g

  • Total Fat: 0.08 g

    • Saturated Fat: 0.03 g
  • Carbohydrates: 0.21 g

    • Dietary Fiber: 0.0 g
    • Sugars: 0.2 g
  • Minerals:

    • Calcium: 2.0 mg
    • Iron: 0.04 mg
    • Magnesium: 1.0 mg
    • Phosphorus: 10.0 mg
    • Potassium: 23.0 mg
    • Sodium: 180.0 mg
    • Zinc: 0.32 mg
    • Copper: 0.009 mcg
    • Manganese: 0.005 mg
    • Selenium: 0.0 mcg
  • Vitamins:

    • Vitamin C: 0.0 mg
    • Thiamin (Vitamin B1): 0.02 mg
    • Riboflavin (Vitamin B2): 0.085 mg
    • Niacin (Vitamin B3): 0.5 mg
    • Vitamin B6: 0.107 mg
    • Folate: 0.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.0 mg
    • Vitamin D2: 0.0 mcg

Allergen Information:

Swanson Beef Broth Lower Sodium is typically free from common allergens, but it’s important to always check the label for potential cross-contamination warnings. This broth is gluten-free and does not contain dairy, soy, or other common allergens, making it a safe choice for many dietary restrictions. Always consult with the manufacturer for the most up-to-date allergen information.

Dietary Preferences:

This broth is suitable for those following:

  • Low-sodium diets: With 180 mg of sodium per serving, it offers a great option for people monitoring their salt intake.
  • Gluten-free diets: It does not contain any gluten-containing ingredients, making it suitable for those with celiac disease or gluten sensitivities.
  • Low-fat diets: With minimal fat content, this broth is an excellent addition to low-fat meal plans.

Advice for Use:

Swanson Beef Broth Lower Sodium can be used as a base for soups, stews, gravies, and sauces. It’s ideal for slow-cooking dishes where you want the rich flavor of beef without the added sodium. To enhance the taste, try adding fresh herbs, garlic, or onions for a more complex flavor profile. If you’re using it for recipes that typically require a higher sodium broth, consider adjusting other seasonings or ingredients in your dish to compensate for the lower sodium content.

Conclusion:

Swanson Beef Broth Lower Sodium provides a versatile and flavorful addition to your kitchen, perfect for those looking to reduce sodium intake while still enjoying rich, savory flavors in their cooking. Whether you’re preparing a comforting soup or a savory sauce, this broth is a smart and health-conscious choice that doesn’t compromise on taste.

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