Avalakki Bella Usuli (Jaggery & Flattened Rice) – A Traditional Karnataka Snack
Avalakki Bella Usuli is a simple yet delicious dish from Karnataka that combines the sweet, rich flavor of jaggery with the delicate texture of flattened rice (poha). Perfect for fasting days or as a light snack, this dish brings together a few wholesome ingredients that are naturally sweet and aromatic. It’s easy to prepare and offers a nourishing experience with minimal effort.
Ingredients
| Ingredient | Quantity |
|---|---|
| Poha (Flattened rice) | 1 cup |
| Jaggery (Grated) | 1/2 cup |
| Fresh Coconut (Grated) | 1/4 cup |
| Cardamom Powder (Elaichi) | 1 teaspoon |
| Water | For soaking poha |
Nutritional Information (Per Serving)
- Calories: 200–220 kcal
- Carbohydrates: 45g
- Protein: 2g
- Fat: 5g
- Fiber: 2g
- Sugar: 15g
This recipe serves 2 people, making it perfect for a light snack or a healthy breakfast.
Preparation & Cooking Time
| Activity | Time |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | 10 minutes |
| Total Time | 15 minutes |
Instructions
-
Prepare the Poha:
- Begin by washing the poha (flattened rice) thoroughly under running water. Once rinsed, drain any excess water to remove impurities. After this, soak the poha in a cup of warm water for about 5 minutes. This will allow the poha to soften and absorb some moisture. Drain the water once the poha has softened, and set it aside.
-
Combine the Ingredients:
- In a mixing bowl, take the soaked poha. Add the grated jaggery, fresh grated coconut, and cardamom powder. The jaggery will dissolve slightly and form a natural syrup, which will mix beautifully with the poha.
-
Mix and Serve:
- Gently mix the ingredients together, ensuring that the poha, jaggery, coconut, and cardamom are well combined. The warmth of the poha will help the jaggery melt and infuse the entire dish with a delightful sweetness.
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Final Touch:
- For an extra touch of sweetness, sprinkle some additional grated jaggery on top before serving.
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Serving Suggestions:
- Avalakki Bella Usuli can be enjoyed as a snack during fasting days or even as a light meal on its own. It is comforting, sweet, and satisfying, with the aromatic blend of jaggery and cardamom elevating the dish.
Why You’ll Love Avalakki Bella Usuli
This traditional Karnataka snack is a wonderful way to enjoy a balanced combination of flavors and textures. The poha adds a soft, melt-in-your-mouth feel, while the jaggery provides a warm sweetness that pairs perfectly with the aromatic cardamom. Fresh coconut adds a nice richness to the dish, creating a lovely contrast to the sweetness of the jaggery.
A Dish for Every Occasion
- Fasting: Avalakki Bella Usuli is commonly prepared during religious fasting days as it is light, easy to digest, and provides natural energy.
- Snack or Light Meal: It’s perfect as a nutritious snack or even as a light breakfast when you’re looking for something wholesome and satisfying without being too heavy.
Enjoy this delicious, flavorful treat from Karnataka and share it with your loved ones for a unique, homey experience!
