Red Rice Dosa Recipe: A Nutritious and Flavorful South Indian Breakfast
Red Rice Dosa is a delicious and wholesome twist on the classic South Indian dosa, made with red rice, white urad dal, and a hint of fenugreek seeds. This gluten-free, vegetarian dish is not only a healthy start to your day but also a perfect combination of textures and flavors. Served best with carrot chutney and a cup of filter coffee, it’s an ideal choice for a satisfying breakfast. Let’s dive into the detailed recipe and enjoy the goodness of red rice in every crispy bite!
Ingredients for Red Rice Dosa
Ingredient | Quantity |
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Red rice | 1 cup |
White urad dal | 1/2 cup |
Fenugreek seeds (methi) | 1 teaspoon |
Salt | As per taste |
Water | As required |
Oil | For cooking (as required) |
Nutritional Information (per serving)
Nutrient | Quantity per serving |
---|---|
Calories | ~150-200 kcal |
Protein | 5g |
Carbohydrates | 30g |
Fat | 2-3g |
Fiber | 3-4g |
Sodium | 100-150mg |
Calcium | 10-20mg |
Iron | 1-2mg |
Preparation Time: 10 minutes
Cooking Time: 120 minutes
Total Time: 130 minutes
Servings: 3
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian, Gluten-Free
Instructions for Making Red Rice Dosa
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Soak the Red Rice: Start by thoroughly washing the red rice and soaking it in water for 6 hours. This helps to soften the rice, making it easier to grind into a smooth batter.
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Soak the Urad Dal and Fenugreek: In a separate bowl, soak the white urad dal and fenugreek seeds (methi) in water for 6 hours as well. The urad dal will help create the characteristic soft and fluffy texture of the dosa.
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Grind the Urad Dal and Fenugreek: After the soaking time, drain the water from the urad dal and fenugreek. Using a mixer grinder, add a little water and grind the urad dal and fenugreek into a smooth paste.
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Grind the Red Rice: Now, drain the red rice and grind it in the mixer with a little water to make a fine batter. The consistency should be similar to regular dosa batter – not too thick, but not too watery either.
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Mix the Batters: Combine the ground red rice batter with the urad dal batter. Add salt to taste and mix thoroughly. Once the mixture is well combined, set it aside to ferment in a warm place for about 12 hours. The fermentation process is key to achieving the dosa’s characteristic tangy flavor and soft texture.
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Prepare the Dosa: After fermentation, heat a tawa (griddle) on medium-high heat. Lightly grease it with a bit of oil. Once the tawa is hot, pour a ladleful of the fermented batter onto the tawa and spread it in a circular motion to form a thin dosa.
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Cook the Dosa: Drizzle a little oil around the edges of the dosa and on top. Allow it to cook on medium heat until the edges turn crispy and golden brown. Flip the dosa and cook the other side for another minute or two. The dosa should be evenly crisp on both sides.
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Serve: Once the dosa is cooked to perfection, remove it from the tawa and serve hot. Red rice dosa pairs wonderfully with a tangy carrot chutney and a cup of rich filter coffee.
Tips for Perfect Red Rice Dosa
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Fermentation: The key to a perfect dosa is proper fermentation. Ensure your batter is kept in a warm place, as the temperature significantly affects the fermentation process. If the climate is cold, you can place the batter in an oven with just the light on to provide warmth.
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Consistency of the Batter: If the batter is too thick, add a little water to achieve a pourable consistency. On the other hand, if the batter is too runny, add a little more rice flour to balance it out.
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Cooking Tips: To get crispy dosas, make sure the tawa is well-heated before pouring the batter. Don’t spread the batter too thinly, as this can cause the dosa to become too crispy and hard.
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Serve with Sides: Red rice dosa is delicious on its own, but for added flavor, serve it with a variety of chutneys like coconut chutney, tomato chutney, or, as mentioned, carrot chutney. You can also pair it with sambar for a more hearty meal.
Why Red Rice Dosa?
Red rice dosa not only brings an exciting color and flavor to your breakfast table but also offers numerous health benefits. Red rice is rich in fiber, antioxidants, and essential nutrients that can improve digestion, promote heart health, and keep you full for longer. The addition of fenugreek seeds enhances its nutritional value, providing iron, calcium, and other vital minerals.
This Red Rice Dosa is a nutritious and hearty option for anyone seeking a delicious, wholesome start to their day. With its rich flavor, crispy texture, and health benefits, it is sure to become a favorite in your South Indian breakfast repertoire! Try it today and enjoy the wonderful blend of flavors and textures in every bite.
Feel free to share your experience with this recipe and leave any feedback in the comments below. Enjoy your cooking journey with Love With Recipes!