Chinese Style Green Beans Recipe
Delve into the authentic flavors of Sichuan cuisine with this Chinese Style Green Beans recipe, an aromatic dish that brings together fresh green beans, fragrant spices, and rich umami flavors. Perfect as an appetizer or a delightful side dish to complement your main course, this dish is quick and easy to prepare. The sautéed green beans, with their slight crunch and savory sauce, offer a burst of vibrant taste that’s sure to please anyone at the dinner table. Whether you’re a fan of Asian cuisine or just looking for something fresh and exciting to add to your meal rotation, these Chinese Style Green Beans are a must-try!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 250 grams (strings removed) |
| Sesame (Gingelly) Oil | 1 tablespoon |
| Garlic (minced) | 5 cloves |
| Ginger (julienne) | 1 inch |
| Soy sauce | 1 tablespoon |
| Rice Wine Vinegar | 1/2 tablespoon |
| Red Chilli sauce (optional) | 1 tablespoon |
| Dry Red Chilli (broken) | 2 pieces |
| Corn flour | 2 teaspoons |
| Vegetable stock | 4 tablespoons |
| Sesame seeds (Til seeds) | 2 tablespoons (toasted) |
Nutritional Information:
| Nutrient | Per Serving |
|---|---|
| Calories | 100-120 kcal |
| Protein | 3 grams |
| Carbohydrates | 16 grams |
| Fiber | 4 grams |
| Fat | 6 grams |
| Sodium | 300 mg |
| Sugar | 4 grams |
Note: Nutritional information is an estimate and may vary based on specific ingredients used.
Prep Time:
- 10 minutes
Cook Time:
- 10 minutes
Total Time:
- 20 minutes
Servings:
- 4 servings
Course:
- Appetizer
Cuisine:
- Sichuan
Diet:
- Vegetarian
Instructions:
-
Prepare the Ingredients:
Start by washing and trimming the green beans, removing the strings from the beans. Julienne the ginger into thin strips and mince the garlic. Break the dry red chilies into pieces and toast the sesame seeds if not already done. -
Heat the Oil:
Heat 1 tablespoon of sesame oil in a wok over medium heat. Once the oil is hot, add the minced garlic and julienned ginger. Sauté for about 1-2 seconds until fragrant, ensuring not to burn the garlic. -
Add the Chilies and Beans:
Add the broken dry red chilies to the wok, followed by the green beans. Stir fry for 1-2 minutes, allowing the beans to soften slightly but remain crisp and vibrant in color. -
Cook with Stock:
Add 1 tablespoon of vegetable stock to the beans and cover the wok. Let it cook for another 1-2 minutes, allowing the beans to steam and soften, yet still retain their crunchiness. -
Season the Beans:
Sprinkle a pinch of salt over the beans and add soy sauce, rice wine vinegar, and chili garlic sauce (if using). Stir the beans well, ensuring the seasoning coats them evenly. -
Thicken the Sauce:
In a small bowl, mix corn flour with the remaining vegetable stock. Pour this mixture into the wok, stirring gently to ensure the sauce evenly coats the beans. Allow the sauce to thicken, cooking for another 3 minutes. -
Garnish and Serve:
Once the sauce has thickened and the beans are perfectly cooked, garnish with toasted sesame seeds. Serve the beans immediately while they’re hot, pairing them with Thai Jasmine Sticky Rice for a complete meal.
Tips for Best Results:
- Soy Sauce: For a richer umami flavor, use dark soy sauce instead of regular soy sauce.
- Chili Garlic Sauce: Adjust the amount of chili garlic sauce depending on how spicy you want the dish to be.
- Vegetable Stock: If you don’t have vegetable stock on hand, you can substitute with water, though the stock will provide a richer flavor.
- Bean Texture: For a perfectly balanced texture, make sure the beans are still crisp when done. Overcooking can make them mushy.
Serve This Dish With:
Chinese Style Green Beans pairs beautifully with a variety of main dishes. Try serving them alongside:
- Thai Jasmine Sticky Rice – Soft and aromatic rice that complements the flavors of the beans.
- Vegetarian Stir-Fry – A colorful medley of vegetables with a savory sauce.
- Grilled Tofu or Chicken – The slightly charred proteins will balance the bean dish’s vibrant flavors.
These green beans bring the perfect touch of spice, crunch, and savory goodness to any meal, making them a must-have addition to your Asian-inspired recipes.
Enjoy your meal and the authentic flavors of Sichuan cuisine right at home with this simple yet delicious dish!
