Aloo Gobi Ki Sabzi (Potato and Cauliflower Curry) Recipe
Aloo Gobi Ki Sabzi is a classic North Indian dish made with tender potatoes and cauliflower cooked in aromatic spices. This flavorful curry is easy to prepare and pairs wonderfully with roti, paratha, or rice. Perfect for a comforting lunch or dinner, this dish is a family favorite, offering a perfect balance of taste and nutrition. Let’s dive into the detailed recipe.
Ingredients for Aloo Gobi Ki Sabzi
| Ingredient | Quantity |
|---|---|
| Potatoes (peeled and chopped) | 2 |
| Cauliflower (washed and chopped) | 1 medium-sized |
| Fresh Ginger (grated) | 1 inch |
| Tomatoes (pureed) | 2 |
| Cumin Seeds | 1/2 tsp |
| Turmeric Powder | 1 tsp |
| Garam Masala Powder | 1 tsp |
| Green Cardamom | 2 whole |
| Red Chili Powder | 1/4 tsp |
| Fresh Coriander (finely chopped) | 4 sprigs |
| Cooking Oil | As required |
| Salt | To taste |
Preparation Time:
- 10 minutes
Cooking Time:
- 30 minutes
Total Time:
- 40 minutes
Servings:
- 4 servings
Cuisine:
- North Indian
Course:
- Lunch / Dinner
Diet:
- Vegetarian
Instructions for Aloo Gobi Ki Sabzi
-
Prepare the Ingredients:
- Start by peeling and chopping the potatoes into small cubes. Wash and chop the cauliflower into florets. Grate the ginger and puree the tomatoes.
-
-
Cook the Base:
- Heat a pan or kadhai over medium flame and add oil as needed.
- Once the oil is hot, add the cumin seeds, grated ginger, and green cardamom. Sauté these for about 10 seconds until they release their aromatic flavors.
-
Add the Vegetables and Spices:
- To the pan, add the pureed tomatoes, potato cubes, cauliflower florets, and salt.
- Sprinkle in the red chili powder, turmeric powder, and garam masala powder.
- Mix everything well to combine.
-
Cook the Sabzi:
- Pour in about 1/4 cup of water to help cook the vegetables.
- Cover the pan with a lid and let the sabzi cook on medium heat for 15-20 minutes.
- Stir the mixture occasionally to ensure the vegetables cook evenly and do not stick to the bottom of the pan.
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Final Touches:
- Once the vegetables are cooked and tender, turn off the heat.
- Garnish the sabzi with freshly chopped coriander leaves.
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Serving Suggestion:
- Serve the hot and flavorful Aloo Gobi Sabzi with boondi raita and tawa paratha for a delightful lunch or dinner.
Tips for the Best Aloo Gobi Ki Sabzi:
- For a richer flavor, you can add a tablespoon of fresh cream or a splash of milk at the end.
- Adjust the spice levels to your preference. If you like it spicier, increase the amount of red chili powder or add green chilies.
- To make the dish even more fragrant, try adding a small bay leaf along with the cumin and cardamom in the beginning.
This humble yet satisfying dish is packed with nutrients and perfect for a cozy meal with your loved ones. Enjoy the delightful taste of Aloo Gobi Ki Sabzi, one of the most beloved vegetarian dishes in Indian cuisine!
