Cream of Chicken Soup (Canned, Single Brand)
This classic canned cream of chicken soup offers a comforting and convenient option for a variety of dishes. With a smooth and creamy texture, it brings rich flavor with minimal effort. The following is the nutritional breakdown per serving:
- Energy: 99 kcal
- Protein: 2.4 g
- Total Fat: 6.5 g
- Saturated Fat: 1.61 g
- Carbohydrates: 7.7 g
- Fiber: 0 g
- Sugar: 0 g
- Sodium: 788 mg
Despite its rich texture, this soup provides minimal micronutrient content such as calcium, iron, magnesium, and vitamins A, C, D, and B. The high sodium content is noteworthy, which should be considered when incorporating this soup into your meals.
Allergen Information
- Contains milk and may contain other allergens depending on the specific brand. Always check the label for additional allergen warnings, including gluten and soy traces.
Dietary Preferences
- This product is not suitable for vegans or vegetarians due to its dairy content.
- The soup is also high in sodium, so it may not be ideal for those on a low-sodium diet.
Advice
When using canned cream of chicken soup in your recipes, consider balancing the dish with fresh vegetables, lean proteins, or low-sodium broth to cut down on the overall sodium intake. You can also explore homemade alternatives for a fresher option with more nutritional value.
Conclusion
Canned cream of chicken soup is an easy-to-use ingredient, perfect for creating comfort food dishes quickly. While convenient, it’s important to keep in mind its sodium content and limited nutritional profile. Always pair with healthier, nutrient-rich ingredients to create a balanced and wholesome meal.
