Fish Broth: Nutritional Information & Ingredients Breakdown
Fish broth is a savory, flavorful liquid made by simmering fish and other ingredients to extract its natural essence. It is commonly used in various culinary applications, from soups and stews to sauces and risottos. The nutritional profile of fish broth is light, yet packed with beneficial nutrients that contribute to its healthful qualities. Here’s a detailed breakdown of the nutritional values per serving of fish broth:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 16 kcal |
| Protein | 2.0 g |
| Total Fat | 0.6 g |
| Saturated Fats | 0.133 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.0 g |
| Sugar | 0.09 g |
| Calcium | 30 mg |
| Iron | 0.21 mg |
| Magnesium | 1 mg |
| Phosphorus | 30 mg |
| Potassium | 86 mg |
| Sodium | 318 mg |
| Zinc | 0.1 mg |
| Copper | 0.051 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.03 mg |
| Niacin (Vitamin B3) | 1.37 mg |
| Vitamin B6 | 0.01 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Fish broth may contain traces of fish or seafood allergens depending on the preparation method. Individuals with allergies to fish or shellfish should avoid consuming fish broth or consult ingredient labels and preparation methods carefully.
Dietary Preferences:
- Gluten-Free: Fish broth, when prepared without added grains, is naturally gluten-free.
- Low-Calorie: At just 16 calories per 100g, it is suitable for low-calorie or weight-conscious diets.
- Low-Carb: With only 0.4g of carbohydrates per serving, fish broth is ideal for low-carb and ketogenic diets.
- Paleo-Friendly: Since it’s made from fish and water, fish broth is generally acceptable in paleo diets, as long as no non-paleo additives are included.
Health Benefits:
Fish broth is an excellent source of protein, with 2g of protein per 100g serving, supporting muscle repair and general body functions. The broth is also low in fat, with only 0.6g per serving, and contains a small but valuable amount of essential minerals, including calcium, phosphorus, and magnesium. These minerals help promote bone health and overall cellular function. Additionally, it provides selenium, an antioxidant that supports immune function and helps protect the body from oxidative stress.
Advice:
Fish broth is incredibly versatile and can be enjoyed as a base for many dishes. It can be used as a flavorful addition to soups, risottos, sauces, and even as a beverage on its own. When preparing fish broth, always ensure that the fish used is fresh and sourced responsibly. You can also enrich the broth with herbs and vegetables to elevate its flavor profile and nutritional content.
Conclusion:
Fish broth is a light yet nutrient-dense liquid that can be easily incorporated into your meals. Its low calorie and carb content make it a healthy option for various dietary preferences, and its mineral content, particularly calcium and magnesium, provides excellent support for overall health. Whether you’re using it in a recipe or sipping it as a restorative drink, fish broth is a great way to add depth and nourishment to your dishes.
