Healthy Nancy Duke’s Classic Ratatouille Recipe
Nancy Duke’s Ratatouille Recipe
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Description
This delicious and healthy Nancy Duke’s Ratatouille recipe is a flavorful combination of vegetables that is both low in cholesterol and protein. Perfect for a wholesome meal that can be served hot or cold. Whether you are looking for a savory side dish or a light main course, this ratatouille is sure to please everyone at the table. It’s a great way to get a variety of nutritious vegetables into your diet, and it can be made in less than an hour. Serve with a sprinkle of Parmesan for added flavor or enjoy it on its own!
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Olive Oil | 1/3 cup |
| Zucchini | 2 |
| Garlic | 2 cloves |
| Green Peppers | 2 |
| Tomatoes | 4 medium |
| Eggplant | 1 medium |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 172.4 |
| Fat | 12.5g |
| Saturated Fat | 1.8g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Carbohydrates | 15.2g |
| Dietary Fiber | 5.6g |
| Sugars | 7.5g |
| Protein | 3g |
Instructions
-
Prepare the Vegetables
Begin by slicing the onion and zucchini into thin pieces. Mince the garlic, and chop the green peppers and tomatoes into bite-sized chunks. Cut the eggplant into cubes. -
Sauté the Onion
In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until it becomes transparent, about 3-4 minutes. Avoid letting it brown. -
Add the Remaining Ingredients
Once the onion is ready, add the zucchini, garlic, green peppers, tomatoes, and eggplant to the skillet. Stir everything together so the vegetables are evenly distributed in the pan. -
Simmer the Ratatouille
Cover the skillet and allow the vegetables to cook over medium heat for about 45 minutes, stirring occasionally. The vegetables should become tender and the flavors well-blended. If the mixture becomes too thick, you can add a little water to keep it from sticking. -
Serving
Once the vegetables are tender and fully cooked, remove from the heat. The ratatouille can be served hot or cold, depending on your preference. If desired, top with grated Parmesan cheese for extra flavor. -
Enjoy
This ratatouille serves 6 people and can be enjoyed on its own or paired with your favorite main dish. It’s a wonderful healthy choice for a light meal that’s packed with vegetables!
Recipe Tips
- Feel free to experiment with additional herbs such as thyme, basil, or oregano for a more flavorful dish.
- This recipe is also great for meal prep—store any leftovers in an airtight container in the refrigerator for up to 3 days.
- If you prefer a spicier version, consider adding a pinch of red pepper flakes to the skillet for some heat.
Keywords: Low Protein, Low Cholesterol, Healthy, Less Than 60 Minutes
