Brotwurst (Pork and Beef Sausage) – Nutritional Information & Overview
Brotwurst, a traditional German sausage crafted from a blend of pork and beef, is a flavorful addition to any meal. With its savory taste and juicy texture, this sausage is commonly enjoyed in a variety of dishes, from hearty stews to simple grill recipes. Packed with protein and fats, it offers a rich, satisfying flavor profile while delivering essential nutrients.
Nutritional Breakdown (per 100g):
- Energy: 323 kcal
- Protein: 14.3 g
- Fat: 27.8 g
- Saturated Fats: 9.93 g
- Carbohydrates: 2.98 g
- Sugars: 2.98 g
- Fiber: 0.0 g
- Vitamins & Minerals:
- Calcium: 48 mg
- Iron: 1.03 mg
- Magnesium: 16 mg
- Phosphorus: 134 mg
- Potassium: 281 mg
- Sodium: 1,112 mg
- Zinc: 2.1 mg
- Copper: 0.08 mcg
- Manganese: 0.04 mg
- Selenium: 17 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.25 mg
- Riboflavin (Vitamin B2): 0.23 mg
- Niacin (Vitamin B3): 3.3 mg
- Vitamin B6: 0.13 mg
- Folate (Vitamin B9): 5.0 mcg
- Vitamin B12: 2.05 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.3 mcg
Allergen Information
This brotwurst contains pork and beef, which may be allergens for those with specific sensitivities. It also contains sodium at a relatively high level, which should be taken into account for those managing salt intake. Always check with the manufacturer or supplier for specific allergen details to ensure safety for individuals with other food sensitivities.
Dietary Preferences
- Protein-rich: With 14.3g of protein per 100g, brotwurst is an excellent choice for those looking to increase their protein intake, such as athletes or individuals following a high-protein diet.
- High in Fats: It contains 27.8g of fat, including a significant amount of saturated fats (9.93g), making it a rich food that should be consumed in moderation, especially for those monitoring fat intake.
- Low in Carbohydrates: The sausage has only 2.98g of carbs, with no fiber content, making it suitable for low-carb and ketogenic diets.
- Vitamin & Mineral-Rich: While low in certain vitamins, brotwurst provides notable amounts of minerals like zinc, selenium, and phosphorus, which are essential for immune function and bone health.
Advice for Consumption
Due to its high sodium content (1,112 mg per 100g), brotwurst should be enjoyed in moderation, especially by individuals who are sensitive to salt or following low-sodium diets. Pair it with lighter, vegetable-based side dishes to balance the richness of the sausage. Additionally, its high-fat content suggests it might be best reserved for occasional indulgence rather than regular consumption.
Conclusion
Brotwurst is a flavorful and satisfying sausage option, providing a solid dose of protein and essential minerals. While it’s rich in fats and sodium, it can be a great addition to your diet when consumed in moderation. Whether served in a traditional German meal or as a standalone snack, this sausage brings both taste and nutritional benefits to the table.
