Chicken Spread: Nutritional Breakdown and Ingredients Overview
Chicken spread is a savory, protein-rich dish, ideal for a hearty snack or as a flavorful addition to sandwiches and crackers. This spread is packed with essential nutrients that can contribute to a balanced diet.
Nutritional Information (Per Serving)
- Energy: 158 kcal
- Protein: 18.01 g
- Fat: 17.56 g
- Saturated Fat: 3.23 g
- Carbohydrates: 4.05 g
- Fiber: 0.3 g
- Sugar: 0.47 g
- Minerals:
- Calcium: 16 mg
- Iron: 0.87 mg
- Magnesium: 12 mg
- Phosphorus: 89 mg
- Potassium: 106 mg
- Sodium: 722 mg
- Zinc: 1.15 mg
- Copper: 0.04 mcg
- Manganese: 0.012 mg
- Selenium: 10.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.009 mg
- Riboflavin (B2): 0.114 mg
- Niacin (B3): 2.748 mg
- Vitamin B6: 0.15 mg
- Folate: 3.0 mcg
- Vitamin B12: 0.13 mcg
- Vitamin A: 30 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Key Features:
Chicken spread is a flavorful and nutrient-dense option, with a good amount of protein to help support muscle repair and overall health. The spread’s moderate fat content, with a significant portion being unsaturated fats, provides a satiating quality, making it ideal for those looking to enjoy a filling snack.
While it is low in carbohydrates and sugars, this spread has a high sodium content, so those monitoring their salt intake should enjoy it in moderation. It also offers a modest amount of essential vitamins, like niacin and B6, which play roles in energy metabolism and the maintenance of nervous system health.
Allergen Information:
Chicken spread typically contains poultry (chicken), which may be a concern for individuals with poultry allergies. Depending on the recipe or brand, there may be additional allergens, such as dairy (cream or cheese), or preservatives. It is advisable to review ingredient lists carefully, especially if you have specific allergies.
Dietary Preferences:
Chicken spread may not be suitable for vegetarians, vegans, or those following a kosher or halal diet, as it contains animal products. However, for those who enjoy poultry and are seeking a protein-packed, savory option, chicken spread can be a tasty and convenient choice.
Tips:
- Serving Suggestion: Enjoy chicken spread on whole-grain crackers, as a sandwich filling, or as a topping for salads to boost protein intake.
- Storage: Keep the spread refrigerated in an airtight container to maintain its freshness. Consume within a few days for the best flavor and texture.
- Customization: You can adjust the spread’s flavor by adding herbs like dill, parsley, or a squeeze of lemon to enhance its freshness.
Conclusion:
Chicken spread offers a balanced mix of protein and fats, along with essential minerals and vitamins, making it a versatile ingredient in various dishes. Whether you’re spreading it on toast or incorporating it into meals, this spread provides a delicious and nutritious way to enjoy chicken in a convenient form.
