Mortadella (Beef and Pork) – Nutritional Profile
Mortadella, a beloved Italian cold cut, is crafted using a blend of beef and pork, resulting in its signature smooth texture and rich flavor. This delicacy is often enjoyed in sandwiches, charcuterie boards, or as a versatile ingredient in gourmet recipes. Below is a detailed breakdown of its nutritional composition, which highlights the richness and value of this flavorful food.
Nutritional Composition (Per 100g Serving)
| Nutrient | Amount | Description |
|---|---|---|
| Energy (kcal) | 311.0 | Provides a moderate energy boost, perfect for a satisfying meal or snack. |
| Protein (g) | 16.37 | A good source of high-quality protein, essential for muscle repair and growth. |
| Total Fat (g) | 25.39 | Includes beneficial fats for flavor and energy; consumed in moderation. |
| Saturated Fat (g) | 9.51 | Represents part of the total fat content; monitor intake for heart health. |
| Carbohydrates (g) | 3.05 | Contains minimal carbohydrates, making it suitable for low-carb diets. |
| Fiber (g) | 0.0 | Lacks dietary fiber, best paired with fiber-rich foods for balance. |
| Sugars (g) | 0.0 | Contains no added or natural sugars. |
| Calcium (mg) | 18.0 | Contributes to bone health and muscle function, albeit in modest amounts. |
| Iron (mg) | 1.4 | Supports oxygen transport and immune function. |
| Magnesium (mg) | 11.0 | Important for energy production and nervous system health. |
| Phosphorus (mg) | 97.0 | Essential for strong bones and cellular energy. |
| Potassium (mg) | 163.0 | Helps regulate fluid balance and muscle contractions. |
| Sodium (mg) | 1246.0 | High sodium content; consider mindful consumption, especially if sensitive. |
| Zinc (mg) | 2.1 | Boosts immune health and aids in enzyme function. |
| Copper (mcg) | 60.0 | Plays a role in iron metabolism and nervous system health. |
| Manganese (mg) | 0.03 | Small amounts contribute to bone and connective tissue health. |
| Selenium (mcg) | 22.6 | An antioxidant that protects against cellular damage. |
| Vitamin C (mg) | 0.0 | Contains no Vitamin C, often complemented with fresh fruits or vegetables. |
| Thiamin (mg) | 0.119 | Vital for energy metabolism and nervous system support. |
| Riboflavin (mg) | 0.153 | Supports skin health and energy production. |
| Niacin (mg) | 2.673 | Aids in energy metabolism and digestive health. |
| Vitamin B6 (mg) | 0.13 | Essential for brain development and function. |
| Folate (mcg) | 3.0 | A modest contribution to red blood cell formation and DNA synthesis. |
| Vitamin B12 (mcg) | 1.48 | Crucial for nerve health and the production of red blood cells. |
| Vitamin A (mcg) | 0.0 | Does not provide Vitamin A, often paired with Vitamin A-rich sides. |
| Vitamin E (mg) | 0.22 | Offers antioxidant properties that support cell health. |
| Vitamin D2 (mcg) | 1.0 | Supports calcium absorption and bone health. |
Allergen Information
Mortadella contains beef and pork, which may not be suitable for vegetarians, vegans, or individuals adhering to specific religious or cultural dietary restrictions. Additionally, it is often processed with milk proteins, nuts (like pistachios), or gluten, depending on the recipe. Always check labels for potential allergens.
Dietary Preference
Mortadella is a delightful option for those on high-protein diets or individuals seeking indulgent, flavorful cold cuts. However, due to its high sodium and fat content, it is recommended to consume this product in moderation, especially for individuals with dietary restrictions related to sodium, fat, or caloric intake.
Culinary Advice
Pair mortadella with fresh vegetables, whole-grain bread, or fiber-rich salads to balance its richness. It works beautifully in Italian-inspired dishes, wraps, or as a topping for pizzas and gourmet sandwiches. For a lighter twist, enjoy it in smaller portions alongside leaner protein options and fresh herbs.
Conclusion
Mortadella stands out as a versatile and flavorful cold cut that is cherished in various culinary traditions. By understanding its nutritional composition and pairing it wisely with nutrient-dense foods, you can enjoy this delicacy as part of a balanced and satisfying diet.
