Bratwurst (Beef and Pork, Smoked) – Nutritional Information
Bratwurst, a classic German sausage made from a flavorful blend of beef and pork, is a popular choice for grilling, frying, or serving in stews. This smoked bratwurst delivers a savory, hearty taste and is rich in proteins and fats. Whether enjoyed on its own, as part of a larger meal, or in sandwiches, it’s a delicious treat for meat lovers. Below is the nutritional breakdown for a standard serving:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 297 kcal |
| Protein | 12.2 g |
| Total Fat | 26.34 g |
| Saturated Fat | 6.08 g |
| Carbohydrates | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 1.0 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 130.0 mg |
| Potassium | 283.0 mg |
| Sodium | 848.0 mg |
| Zinc | 2.47 mg |
| Copper | 0.08 mcg |
| Manganese | 0.041 mg |
| Selenium | 14.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.38 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 3.11 mg |
| Vitamin B6 | 0.2 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 2.67 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Bratwurst typically contains allergens such as gluten (from any added fillers like breadcrumbs or flour) and soy (in some processed variants). For those with specific dietary restrictions, it’s important to check product labels carefully. In its traditional form, bratwurst is free from dairy, nuts, and shellfish but may contain traces of these depending on manufacturing processes.
Dietary Preferences
- Keto-Friendly: Due to its high fat and protein content, bratwurst fits well into low-carb, high-fat diets like keto.
- Paleo Diet: Bratwurst, being made of meat, is suitable for paleo dieters, though those following this diet should ensure no added sugars or processed ingredients are included.
- Gluten-Free: Some bratwurst may contain gluten-based fillers, so opting for gluten-free versions is advisable for those with celiac disease or gluten intolerance.
- Low-Carb: With only 2 grams of carbohydrates per 100g serving, bratwurst is a great option for those following a low-carb or ketogenic diet.
Advice on Serving and Cooking
Smoked bratwurst is incredibly versatile. Whether grilled, pan-fried, or cooked in stews, it adds a robust, smoky flavor to any dish. For an authentic experience, bratwurst can be paired with sauerkraut, mustard, or served alongside roasted vegetables. The sausages are also excellent additions to German-inspired meals or hearty sandwiches.
- Grilling: Preheat your grill and cook the bratwurst over medium heat for about 7-10 minutes, turning occasionally to ensure even cooking and a crisp skin.
- Pan-Frying: For a quicker cooking method, pan-fry the bratwurst in a little oil over medium heat for 8-10 minutes, turning until browned on all sides.
- Simmering in Beer: For a more traditional German touch, bratwurst can be simmered in beer before being browned on the grill or in a pan.
Conclusion
Bratwurst is a protein-packed, flavorful sausage that offers an authentic taste of German cuisine. With its hearty profile and versatility in the kitchen, it’s a great choice for various diets and cooking methods. Whether served with traditional sides or used in new and creative ways, bratwurst remains a beloved food that brings both nourishment and joy to the table.
