Bologna (Pork & Turkey Lite)
Description:
This Lite Bologna combines lean pork and turkey, offering a reduced-fat alternative to traditional bologna. It provides a satisfying balance of protein and flavor with fewer calories, making it a great option for those seeking a healthier version of this classic deli meat.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 13.06 g |
| Total Fat | 16.06 g |
| Saturated Fat | 5.46 g |
| Carbohydrates | 3.45 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 48.0 mg |
| Iron | 1.15 mg |
| Magnesium | 17 mg |
| Phosphorus | 94.0 mg |
| Potassium | 138.0 mg |
| Sodium | 716.0 mg |
| Zinc | 0.73 mg |
| Copper | 0.082 mcg |
| Manganese | 0.155 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.159 mg |
| Riboflavin | 0.097 mg |
| Niacin | 3.072 mg |
| Vitamin B6 | 0.163 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Lite Bologna is typically made with pork and turkey, which means it may contain allergens related to both meats. Additionally, some manufacturers may use added preservatives, flavor enhancers, or other ingredients that could be potential allergens. It is important to check specific product labels for detailed allergen information, especially for ingredients like gluten or soy that might be present in processing.
Dietary Preferences
- High in Protein: Suitable for individuals seeking to increase their protein intake.
- Low in Carbs: A good option for those following a low-carb or ketogenic diet.
- Moderate Fat Content: With 16g of total fat, this product may be appropriate for people watching their fat intake but still wanting flavor.
- Sodium Content: With 716mg of sodium per serving, individuals on a low-sodium diet should consume this product in moderation.
- Not Suitable for Vegetarians or Vegans: As this product contains meat, it is not suitable for vegetarian or vegan diets.
Cooking and Serving Tips
This Lite Bologna can be enjoyed in various ways, making it a versatile ingredient in your kitchen. Try it in sandwiches, wraps, or chopped into salads for added protein. It also makes a great addition to breakfast dishes like scrambled eggs or omelets. If you’re looking to make a lighter version of traditional deli meat dishes, such as bologna sandwiches, this lite version provides the flavor without the excess fat.
Pro Tip: If you’re watching your sodium intake, consider pairing this bologna with fresh vegetables or using it as part of a meal that includes low-sodium options to balance the overall sodium content.
Conclusion
Lite Bologna (Pork & Turkey) offers a flavorful yet lighter alternative to traditional bologna, providing a good source of protein while being lower in fat. With its balance of nutrients and versatility in cooking, it is an excellent choice for those looking to enjoy a classic deli meat without the extra calories and fat. Always be mindful of sodium intake and check product labels for additional ingredients or allergens.
