Macaroni and Cheese Loaf with Chicken, Pork, and Beef
This delicious macaroni and cheese loaf combines the hearty flavors of chicken, pork, and beef, providing a rich and satisfying dish. Perfect for a cozy meal, this comfort food is packed with protein and a creamy, cheesy texture that will delight your taste buds. Ideal for family dinners or gatherings, it offers a great balance of macronutrients and micronutrients to nourish the body while satisfying cravings.
Nutritional Information (per serving):
- Energy: 228 kcal
- Protein: 11.76 g
- Total Fat: 14.96 g
- Saturated Fat: 5.61 g
- Carbohydrates: 11.63 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 122 mg
- Iron: 1.2 mg
- Magnesium: 27 mg
- Phosphorus: 173 mg
- Potassium: 313 mg
- Sodium: 3 mg
- Zinc: 1.51 mg
- Copper: 0.11 mcg
- Manganese: 0.277 mg
- Selenium: 23 mcg
Vitamins:
- Vitamin C: 16.7 mg
- Thiamin (Vitamin B1): 0.237 mg
- Riboflavin (Vitamin B2): 0.249 mg
- Niacin (Vitamin B3): 2.84 mg
- Vitamin B6: 0.329 mg
- Folate: 12 mcg
- Vitamin B12: 0.68 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This recipe contains dairy, gluten, and meat (chicken, pork, and beef). It may not be suitable for individuals with lactose intolerance, celiac disease, or those following a vegetarian or vegan diet.
Dietary Preferences:
- High Protein: The combination of meats and cheese provides a good source of protein, making it ideal for those seeking to increase their protein intake.
- High Fat: This dish is rich in fat, particularly saturated fat from the cheese and meats.
- Low in Fiber: With no fiber content, this dish may need to be complemented with fiber-rich sides for a balanced meal.
Cooking Tips & Advice:
- If you’re looking for a lighter version of this dish, consider substituting leaner meats like turkey or chicken breast, and use reduced-fat cheese to cut down on the fat content.
- Add some vegetables like peas or spinach to increase the fiber content and add more nutrients to the dish.
- For a gluten-free version, use gluten-free pasta and ensure that the cheese used is free from gluten-containing additives.
Conclusion:
Macaroni and cheese loaf with chicken, pork, and beef offers a savory and comforting meal full of rich flavors and nutrients. It’s a great option for those looking for a hearty dish packed with protein, but it may not suit all dietary needs. Enjoy it as a filling meal for your next family gathering or as a satisfying dinner option.
